Feeling worn out and finding it difficult to focus?
You’re stressed out. Life feels like it’s speeding by with no time to stop and think. Perhaps you’re having trouble sleeping at night, the tension headaches are becoming more frequent and you feel as though you’re in a never-ending cycle of get up go to work, go home, go to bed. Sound familiar?
Most people experience stress at some point in their lives and in small quantities, some stress can be a positive thing; helping us to increase our performance and ability to react quickly to situations. However, too much stress over a period of time can be unpleasant and if left unchecked, can lead to both physical and mental health problems, including anxiety, panic attacks, high blood pressure, tension headaches and even stomach ulcers.
The most effective therapy for you depends on your individual situation. Many people find a combination of Hypnotherapy and Mindfulness helpful for managing stress and talking with someone who is impartial and non-judgmental can help you to manage your stress levels and get back in control. Working with your subconscious mind, relaxation techniques and alternative coping strategies can be taught to help you develop new ways of responding to stressful situations.
Your First Session
Your first session is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It’s about building a good overview of your situation and what you would like to change. We will also begin therapy during your first session to familiarise you with the therapy process and begin your journey towards where you want to be.
Therapy in Leeds
Therapy via Zoom
Book a Session