Weight Loss

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Become healthier, slimmer and fitter with hypnotherapy

Just imagine...

What would it feel like if you could eat healthy foods and improve your fitness levels?

  • No more dieting
  • No more relying on food when you're bored or stressed
  • No more feeling guilty about what you're eating
  • No more feeling self conscious when you look in the mirror

programme details

Weight Loss Programme

  • 6 Weight Loss Hypnotherapy Sessions
  • Weight Loss & Healthy Lifestyle MP3 Downloads
  • Healthy Eating Plan
  • Hints & Tips
  • Complimentary Hypnosis Relaxation MP3 Download

You will need to attend an initial consultation before starting the Weight Loss Programme in order to ensure that the programme is suitable for your situation.

Enjoy Healthy Eating Hypnosis MP3 Download

The subconscious mind

Perhaps you’ve already tried various diets. Maybe you’ve also tried Weight Watchers or Slimming World. Diets rely on people eating the right quantities and types of food in order to lose weight and for some people, when combined with willpower and motivation, they can be a very effective way to achieve weight loss. However, although you may want to lose weight on a conscious level, your subconscious mind has other ideas. By working with your subconscious mind, hypnotherapy can be an effective way to increase your motivation levels and lose weight.

About the programme

Before your initial consultation, I will ask you to complete an information form and then during your appointment, we will go through your answers and identify any problems or beliefs that may be contributing to your eating patterns and lifestyle. Weight loss hypnotherapy is a course of six sessions which are held every week. The sessions combine hypnosis, NLP and therapy and cover a variety of topics including emotional eating, portion control and exercise. You will also receive MP3 downloads to listen to, along with eating guidelines and other tasks to help you change old habits and adopt a more positive and healthier lifestyle.

How does it work?

To benefit fully from the weight loss hypnotherapy programme, it is essential that you want to lose weight and you want a healthy lifestyle. The emphasis during the programme is on taking responsibility for your weight loss and on not making excuses. It is expected that you participate fully and follow the eating guidelines as well as listening to the MP3 downloads provided and carrying out other tasks as part of the programme. Clients who do not participate fully will be removed from the programme and where programme sessions have been booked and paid for in advance, a pro rata refund will be issued.

Is it suitable for me?

If the answer to the following statements is yes, the Weight Loss Hypnotherapy Programme may be suitable for you:

  • You are aged 18 or over
  • You have previously tried other methods of weight loss including regular exercise, but have not lost any significant amount of weight
  • There are no medical or psychological reasons that would exclude you from participating in weight loss hypnotherapy sessions
  • You understand that the programme requires commitment in conjunction with a healthy diet and regular exercise

Is it guaranteed to work?

There are a variety of factors which can determine the outcome of weight loss hypnotherapy, including your situation and the level of rapport with your therapist, but most important are your motivation and participation. To be successful, you will need to make changes to your lifestyle and eating habits and follow the advice in this programme.

Hypnotherapy has a good track record in helping people to change their eating habits and lose weight, with changes often being see within a few weeks. However, the key to success is you, so you need to play your part too.

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Initial Consultation

An opportunity to discuss your situation, ask questions and discover how therapy sessions could help you

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Got a question?

You can find more information and answers to some of the questions that people often ask on the FAQs page.

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Hypnotherapy Downloads

Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop

Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.