Become healthier, slimmer and fitter with hypnotherapy
Just imagine… What would it feel like if you could eat healthy foods and improve your fitness levels? No more dieting. No more relying on food when you’re bored or stressed. No more feeling guilty about what you’re eating. No more feeling self conscious when you look in the mirror.
Weight Loss Hypnosis Programme
The function of food
The main function of food is fuel for the body. By eating a variety of different foods, we provide our body with the right balance of vitamins, minerals, proteins, fats, carbohydrates and other ingredients that we need to be healthy. Some foods taste better than others and so we start to develop preferences about which foods we eat. Because of this, our subconscious mind starts to make emotional connections with certain types of foods, especially ones that make us 'feel better' such as chocolate, biscuits, cakes and other sweet or sugar rich foods.
The subconscious mind
Perhaps you've already tried various diets. Maybe you've also tried Weight Watchers or Slimming World. Diets rely on people eating the right quantities and types of food in order to lose weight and for some people, when combined with will power and motivation, they can be a very effective way to lose weight. However, although you may want to lose weight on a conscious level, your subconscious mind has other ideas. By working with your subconscious mind, hypnotherapy can be an effective way to increase your motivation levels and lose weight.
About the programme
Before your initial consultation, I will ask you to complete an information form and then during your appointment, we will go through your answers and identify any problems or beliefs that may be contributing to your eating patterns and lifestyle. Weight loss hypnotherapy is a course of six sessions which are held every two weeks and combine hypnosis, NLP and therapy. You will also receive CDs or MP3 downloads to listen to, along with eating guidelines and other tasks to help you change old habits and adopt a more positive and healthier lifestyle.
- 6 weight loss hypnotherapy sessions
- Weight loss and healthy lifestyle CDs or MP3 downloads
- Healthy eating and lifestyle information
- Tips to help you break old habits and develop a new healthier lifestyle
- PLUS a complimentary hypnosis relaxation CD or MP3 download
How does it work?
To benefit fully from the weight loss hypnotherapy programme, it is essential that you want to lose weight and you want a healthy lifestyle. The emphasis during the programme is on taking responsibility for your weight loss and on not making excuses. It is expected that you participate fully and follow the eating guidelines as well as listening to the CDs or MP3 downloads provided and carrying out other tasks as part of the programme. Clients who do not participate fully will be removed from the programme and where programme sessions have been booked and paid for in advance, a pro rata refund will be issued.
Is it suitable for me?
If the answer to the following statements is yes, the weight loss hypnotherapy programme may be suitable for you:
You are aged 18 or over
You have previously tried other methods of weight loss including regular exercise but have not lost any weight
There are no medical or psychological reasons that would exclude you from participating in hypnotherapy weight loss sessions
You understand that the programme requires commitment in conjunction with a healthy diet and regular exercise
Is it guaranteed to work?
The key to success is you. No diet or weight loss system will work if you are not totally committed to losing weight. You need to be prepared to make changes to your eating habits and lifestyle. There are several factors that can affect the outcome and these include the level of rapport with your therapist and the techniques used, but most important of all, is your level of motivation and commitment to losing weight. Hypnosis is not a magic pill; you cannot be ‘made’ to do something that you do not wish to do, therefore you must be fully prepared to play your part too.
Weight loss hypnotherapy is not a ‘quick fix’. You must be fully committed to changing your eating habits and lifestyle as well as following the programme guidelines every day and listening to the MP3s or CDs provided.
Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.