Weight Loss

Become healthier, slimmer and fitter with hypnotherapy

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Just imagine… What would it feel like if you could eat healthy foods and improve your fitness levels? No more dieting. No more relying on food when you’re bored or stressed. No more feeling guilty about what you’re eating. No more feeling self conscious when you look in the mirror.

programme overview

  • 6 Weight loss hypnotherapy sessions
  • Weight loss and healthy lifestyle CDs or MP3 downloads
  • Healthy eating and lifestyle information
  • Tips to help you break old habits and develop a new healthier lifestyle
  • PLUS a complimentary hypnosis relaxation CD or MP3 download

How does it work?

To benefit fully from the weight loss hypnotherapy programme, it is essential that you want to lose weight and you want a healthy lifestyle. The emphasis during the programme is on taking responsibility for your weight loss and on not making excuses. It is expected that you participate fully and follow the eating guidelines as well as listening to the CDs or MP3 downloads provided and carrying out other tasks as part of the programme. Clients who do not participate fully will be removed from the programme and where programme sessions have been booked and paid for in advance, a pro rata refund will be issued.

Is it suitable for me?

If the answer to the following statements is Yes, the weight loss hypnotherapy programme may be suitable for you:

You are aged 18 or over
You have previously tried other methods of weight loss including regular exercise, but have not lost any significant amount of weight
There are no medical or psychological reasons that would exclude you from participating in hypnotherapy weight loss sessions
You understand that the programme requires commitment in conjunction with a healthy diet and regular exercise

Is it guaranteed to work?

The key to success is you. No diet or weight loss system will work if you are not totally committed to losing weight. You need to be prepared to make changes to your eating habits and lifestyle. There are several factors that can affect the outcome and these include the level of rapport with your therapist and the techniques used, but most important of all, is your level of motivation and commitment to losing weight. Hypnosis is not a magic pill; you cannot be ‘made’ to do something that you do not wish to do, therefore you must be fully prepared to play your part too.

weight loss hypnotherapy programme

The function of food

The main function of food is fuel for the body. By eating a variety of different foods, we provide our body with the right balance of vitamins, minerals, proteins, fats, carbohydrates and other ingredients that we need to be healthy. Some foods taste better than others and so we start to develop preferences about which foods we eat. Because of this, our subconscious mind starts to make emotional connections with certain types of foods, especially ones that make us ‘feel better’ such as chocolate, biscuits, cakes and other sweet or sugar rich foods.

The subconscious mind

Perhaps you’ve already tried various diets. Maybe you’ve also tried Weight Watchers or Slimming World. Diets rely on people eating the right quantities and types of food in order to lose weight and for some people, when combined with will power and motivation, they can be a very effective way to lose weight. However, although you may want to lose weight on a conscious level, your subconscious mind has other ideas. By working with your subconscious mind, hypnotherapy can be an effective way to increase your motivation levels and lose weight.

About the programme

Before your initial consultation, I will ask you to complete an information form and then during your appointment, we will go through your answers and identify any problems or beliefs that may be contributing to your eating patterns and lifestyle. Weight loss hypnotherapy is a course of six sessions which are held every two weeks and combine hypnosis, NLP and therapy. You will also receive CDs or MP3 downloads to listen to, along with eating guidelines and other tasks to help you change old habits and adopt a more positive and healthier lifestyle.

"Hypnotherapy is the best thing I’ve done in ages and I can’t recommend it enough."

cb, harrogate

Initial Consultation

The first step is to book an initial consultation. This is an opportunity to meet and discuss your situation in more detail and decide on the most appropriate weight loss hypnotherapy options for you.

Before your appointment

When you book your initial consultation, you will receive an email containing your appointment details, along with a link to pay the deposit which is required to confirm your appointment booking. The deposit is payable within 48 hours of booking your appointment and is refunded at or following your final session, subject to the terms in the Client Agreement. Appointments are only confirmed once the deposit has been received.

The email will also contain a link to the online information form which you will need to complete before your appointment. It is important that you provide as much detail as you can on the form because this gives me more information about what you would like help with and enables me to prepare for your appointment.

A map and travel information is also available on the locations page.

During your appointment

Your initial consultation is about building a good overview of your situation and what you would like to change. We will discuss a number of things including:

  • The issue(s) that you would like help with
  • Your weight loss goal(s)
  • Previous participation in diet or weight loss programmes
  • Health, medical, personal, past history and other relevant issues
  • Appropriate therapy options for your situation
  • Practical details and your role in the therapy process
  • Self help and/or therapeutic tasks between sessions
  • Answering any questions you may have

Your initial consultation also includes your first therapy session. The type of therapy used will depend on your situation, but the main purpose of this first session is to familiarise you with therapy and begin your journey towards where you want to be.

Book an appointment

For more information or to book an appointment, visit the contact page to get in touch.

free download


Relax with this free hypnosis download from Therapy in Leeds.

Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.

change your mind & change your life

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