Migraines, Headaches & Pain

Migraines are often described as a severe headache with a throbbing pain on one side of the head

Migraines & Tension Headaches

Migraine is a common condition affecting one in five women and around one in 15 men. The exact cause is unknown, however they are thought to be the result of changes in the chemicals in the blood vessels in the brain. Some people also have known triggers including stress, tiredness or certain foods or drinks.

Although there is currently no known cure, there are a number of different medications available to help reduce the symptoms and prevent further migraine attacks. Maintaining a healthy lifestyle, exercising regularly, eating regular meals, staying hydrated and limiting your alcohol intake can all help to reduce the frequency of migraine attacks. Where stress or anxiety may be the cause, hypnotherapy, self hypnosis and mindfulness may be helpful in reducing the number and frequency of migraines or tension headaches.

Therapy Sessions

The most effective therapy for you depends on your individual situation. Many people find Hypnotherapy helpful for migraines, tension headaches and other types of pain. Using a combination of hypnosis and therapy, stress management and anxiety release techniques can be taught, which can enable you to feel calmer and more in control, whilst reducing some of the emotional stress which may be contributing to or causing your pain. Regular self hypnosis and Mindfulness practise may also be helpful in reducing migraine attacks.

Your First Session

Your first session is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It’s about building a good overview of your situation and what you would like to change. We will also begin therapy during your first session, to familiarise you with the therapy process and begin your journey towards where you want to be.

Important Information

Migraines, Tension Headaches and other types of pain can only be diagnosed by a medical professional. If you have any doubts or concerns about your symptoms, you must see your doctor. You will need a confirmed diagnosis from your doctor regarding your Migraines, Tension Headaches or other types of pain before starting any hypnotherapy sessions.

Further Reading

If you can change your mind, you can change your life...

Make a change today.

Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.