Therapy

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I use a variety of psychological therapies depending on you and your situation

Whether you wish to attend therapy sessions at the clinic in Leeds or online, you can discover more about the therapies I use by exploring the sections below.

Working with your subconscious mind

Understanding your situation

Focusing on the present moment

NLP

Exploring the map of your mind

Moving forwards past trauma

Re-processing past memories

CBT

Changing the way you think

EFT

Tapping into your emotions

My Approach

I have developed a unique approach to therapy which is designed to enable you to get the best from your therapy sessions.

Events

We are born with only a handful of instinctive survival behaviours and responses. Everything else that we know and have ever known, is learned behaviour, either through deliberate learning or as a result of our experiences. The various events that we encounter in life and the memories that we create, can sometimes lead us to form behaviours and responses which are not always helpful or useful.

Emotions

Memories of past events, especially if they are traumatic, can often feel intense and can cause us to experience unwanted emotions. On a subconscious level, these emotions direct our response to future similar situations. Using Hypnotherapy, alongside other therapies such as EMDR, EFT or the Rewind Technique, it's possible to neutralise that emotional intensity. You'll still have the memory, but without the emotional reaction.

Responses

We cannot change the past, but we can change how we feel about the future. Many of the negative responses that we want to change, stem from our feelings about a past event or situation. Through therapy, you can learn to manage your emotions and responses, enabling you to feel better. With the help of tried and tested psychological tools to help you control unwanted responses, you can begin to experience more positive feelings.

Results

Throughout the therapy process, we focus on the outcome that you want to achieve and we use your goal as a guide to help us navigate from where you are now to where you want to be. Hypnotherapy, Counselling and other talking therapies have a good track record in helping people to make lasting changes, however your motivation and participation are the real keys to success, so you need to play your part too.

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Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.