Mindfulness & Self Hypnosis

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Sometimes we all need to take time out

Self hypnosis and mindfulness are a form of relaxation therapy, helping you to relax by reducing the body’s stress levels and allowing you to regain a sense of balance and mental clarity.

programme details

Mindfulness & Self Hypnosis

  • 4 Mindfulness & Self Hypnosis Sessions
  • Learn Self Hypnosis MP3 Download
  • Instruction Sheets & Exercises
  • Complimentary Hypnosis Relaxation MP3 Download

Mindfulness & Self Hypnosis

During mindfulness sessions, a combination of hypnosis and meditation techniques are used to help you guide yourself into a deeply relaxed state, where your mind is directed away from every day issues and stress and can instead focus on creating a sense of calm. By reducing stress and tension, we can increase our ability to concentrate, make decisions more easily and think more clearly.

The benefits of Mindfulness

With regular practise, mindfulness and self hypnosis can have a number of positive physical and mental health benefits including:

  • Strengthening the immune system
  • Reducing blood pressure
  • Easing stress-related symptoms such as migraines and tension headaches
  • Improving concentration and energy levels
  • Improving your quality of sleep
Ease Away Anxiety MP3 - Hypnotherapy-Downloads.com
Hypnotherapy, Counselling & Psychotherapy in Leeds

Begin your journey

The mindfulness and self hypnosis programme is a course of 4 sessions which are designed to introduce you to the basics of mindfulness and self hypnosis, so that you can start to practise these in your daily life. A variety of visualisation and hypnosis techniques will be used, along with teaching self hypnosis and mindfulness so that you can continue your therapy at home.

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Book an Appointment

For more information or to book an appointment, visit the contact page to get in touch

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Got a question?

You can find more information and answers to some of the questions that people often ask on the FAQs page.

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Hypnotherapy Downloads

Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop


Client Stories

Read what other people have to say about their experience of hypnotherapy, counselling and talking therapies in Leeds

Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.