Regular mindfulness and self hypnosis practise can enable you to release tension, whilst learning relaxation techniques to help you in future situations.
mindfulness & self hypnosis programme
- 4 Mindfulness & Self Hypnosis sessions
- Instruction sheets
- Mindfulness exercises
- Learn Self Hypnosis CD or MP3 download
- PLUS a complimentary hypnosis relaxation CD or MP3 download
Mindfulness & Self Hypnosis
During mindfulness sessions, a combination of hypnosis and meditation techniques are used to help you guide yourself into a deeply relaxed state, where your mind is directed away from every day issues and stress and can instead focus on creating a sense of calm. By reducing stress and tension, we can increase our ability to concentrate, make decisions more easily and think more clearly.
The benefits of mindfulness
With regular practise, mindfulness and self hypnosis can have a number of positive physical and mental health benefits including: Strengthening the immune system, Reducing blood pressure, Easing stress-related symptoms such as migraines and tension headaches, Improving concentration and energy levels and improving your quality of sleep.
What to expect
The mindfulness and self hypnosis programme is a course of 4 sessions which are designed to introduce you to the basics of mindfulness and self hypnosis, so that you can start to practise these in your daily life. A variety of visualisation and hypnosis techniques will be used, along with teaching self hypnosis and mindfulness so that you can continue your therapy at home.
Book an appointment
For more information or to book an appointment, visit the contact page to get in touch.
Latest blog posts
Relax with this free hypnosis download from Therapy in Leeds.
Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.