Mindfulness & Self Hypnosis Programme
Self hypnosis and mindfulness are a form of relaxation therapy, helping you to relax by reducing the body’s stress levels and allowing you to regain a sense of balance and mental clarity.
- 4 Mindfulness & Self Hypnosis sessions
- Instruction sheets
- Mindfulness exercises
- Learn Self Hypnosis MP3 download
- PLUS a complimentary hypnosis relaxation MP3 download
Mindfulness & Self Hypnosis
During mindfulness sessions, a combination of hypnosis and meditation techniques are used to help you guide yourself into a deeply relaxed state, where your mind is directed away from every day issues and stress and can instead focus on creating a sense of calm. By reducing stress and tension, we can increase our ability to concentrate, make decisions more easily and think more clearly.
The benefits of Mindfulness
With regular practise, mindfulness and self hypnosis can have a number of positive physical and mental health benefits including: Strengthening the immune system, Reducing blood pressure, Easing stress-related symptoms such as migraines and tension headaches, Improving concentration and energy levels and improving your quality of sleep.
Begin your journey
The mindfulness and self hypnosis programme is a course of 4 sessions which are designed to introduce you to the basics of mindfulness and self hypnosis, so that you can start to practise these in your daily life. A variety of visualisation and hypnosis techniques will be used, along with teaching self hypnosis and mindfulness so that you can continue your therapy at home.
An opportunity to discuss your situation, ask questions and discover how therapy sessions could help you
about therapy in leeds
Vicki Crane is an experienced Hypnotherapist, NLP Practitioner and Talking Therapist based in Leeds
visit the shop
Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop