Mindfulness & Self Hypnosis
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Sometimes we all need to take time out
Self hypnosis and mindfulness are a form of relaxation therapy, helping you to relax by reducing the body’s stress levels and allowing you to regain a sense of balance and mental clarity.
programme details
Mindfulness & Self Hypnosis
- 4 Mindfulness & Self Hypnosis Sessions
- Learn Self Hypnosis MP3 Download
- Instruction Sheets & Exercises
- Complimentary Hypnosis Relaxation MP3 Download
Mindfulness & Self Hypnosis
During mindfulness sessions, a combination of hypnosis and meditation techniques are used to help you guide yourself into a deeply relaxed state, where your mind is directed away from every day issues and stress and can instead focus on creating a sense of calm. By reducing stress and tension, we can increase our ability to concentrate, make decisions more easily and think more clearly.
The benefits of Mindfulness
With regular practise, mindfulness and self hypnosis can have a number of positive physical and mental health benefits including:
- Strengthening the immune system
- Reducing blood pressure
- Easing stress-related symptoms such as migraines and tension headaches
- Improving concentration and energy levels
- Improving your quality of sleep
Begin your journey
The mindfulness and self hypnosis programme is a course of 4 sessions which are designed to introduce you to the basics of mindfulness and self hypnosis, so that you can start to practise these in your daily life. A variety of visualisation and hypnosis techniques will be used, along with teaching self hypnosis and mindfulness so that you can continue your therapy at home.
get in touch
Book an Appointment
For more information or to book an appointment, visit the contact page to get in touch.
Looking for more information?
You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs, therapy programmes and session packages is available on the Fees page.
visit the shop
Hypnotherapy Downloads
Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop
Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.
