Mindfulness & Self Hypnosis

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Mindfulness & Self Hypnosis Programme

Self hypnosis and mindfulness are a form of relaxation therapy, helping you to relax by reducing the body’s stress levels and allowing you to regain a sense of balance and mental clarity.

programme overview

  • 4 Mindfulness & Self Hypnosis sessions
  • Instruction sheets
  • Mindfulness exercises
  • Learn Self Hypnosis MP3 download
  • PLUS a complimentary hypnosis relaxation MP3 download
Mindfulness & Self Hypnosis Programme - Hypnotherapy in Leeds
Hypnosis Relaxation MP3 download - Hypnotherapy in Leeds

Mindfulness & Self Hypnosis

During mindfulness sessions, a combination of hypnosis and meditation techniques are used to help you guide yourself into a deeply relaxed state, where your mind is directed away from every day issues and stress and can instead focus on creating a sense of calm. By reducing stress and tension, we can increase our ability to concentrate, make decisions more easily and think more clearly.

The benefits of Mindfulness

With regular practise, mindfulness and self hypnosis can have a number of positive physical and mental health benefits including: Strengthening the immune system, Reducing blood pressure, Easing stress-related symptoms such as migraines and tension headaches, Improving concentration and energy levels and improving your quality of sleep.

Begin your journey

The mindfulness and self hypnosis programme is a course of 4 sessions which are designed to introduce you to the basics of mindfulness and self hypnosis, so that you can start to practise these in your daily life. A variety of visualisation and hypnosis techniques will be used, along with teaching self hypnosis and mindfulness so that you can continue your therapy at home.

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Initial Consultation

An opportunity to discuss your situation, ask questions and discover how therapy sessions could help you

"This experience has been brilliant for me, it has literally changed my life and I have nothing but thanks and praise for Vicki for getting me to this stage.”

SS, Leeds

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Meet Vicki

Vicki Crane is an experienced Hypnotherapist, NLP Practitioner and Talking Therapist based in Leeds

Looking for more information?

You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs and therapy session packages is available on the Fees page.

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Hypnotherapy Downloads

Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop

Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.

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Get in touch

To book an appointment or for more information, please complete the form