Stop Smoking
Just imagine what it would feel like if you were no longer controlled by the need to smoke...
- No more planning your day so you can smoke
- No more sneaking outside at work for a cigarette
- No more stressing about whether you've got enough cigarettes or tobacco left
- No more secretly worrying about what smoking might be doing to your health
Stop Smoking Programme
- Stop Smoking Hypnotherapy Session
- Remain a Non Smoker MP3 Download
- Information Pack
- Complimentary Hypnosis Relaxation MP3 Download
Are you ready to become a non smoker again?
Stop Smoking
Nobody is born a smoker. Smoking is something that people choose to do for a variety of reasons. Perhaps it was peer pressure from friends when you were younger. Maybe you smoked that first cigarette out of curiosity, boredom or a desire to appear more ‘grown up’. The thought of having to stop doing something that we enjoy is not one that many of us look forward to. However, you are not actually giving anything up. All you are doing is returning to being a non smoker again; something you are already familiar with and a state which your body is naturally designed for.
How Hypnosis Can Help
Do you want to stop smoking but are finding it difficult to have that last cigarette? Perhaps you’ve already tried nicotine patches, e-cigarettes, Champix, Zyban or your local free NHS Stop Smoking Service? Most people are aware of the addiction to nicotine and health issues that smoking can cause, but there are often hidden fears about stopping smoking too; fears about putting on weight, what other people will think and how you will cope. Hypnotherapy can help you to address these issues and when combined with your willpower, can help you to stop smoking.
About the Programme
Before your stop smoking hypnotherapy session, I will ask you to complete an information form and then during your session, we will go through your answers and identify any problems or beliefs that may be preventing you from becoming a non smoker. You will receive an information pack before your session containing further information about stopping smoking, along with hints and tips to help you deal with any cravings. Following your session, you will also receive a Remain a Non Smoker MP3 download which is design to reinforce your commitment to becoming a non smoker again.
Is it Guaranteed to Work?
There are a variety of factors which can determine the outcome of smoking cessation hypnotherapy, including your situation and the level of rapport with your therapist, but most important are your motivation and participation. To be successful, you will need to make positive changes to your lifestyle and be committed to stopping smoking. Hypnotherapy has a good track record in helping people to quit smoking, with changes often being seen within days or even hours of the stop smoking session. However, the key to your success is you, so you need to play your part too.
Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.
