Stop Smoking

Are you ready to have the last cigarette and stop smoking?

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Just imagine… What would it feel like if you were no longer controlled by the need to smoke? No more planning your day so you can smoke. No more sneaking outside at work or at parties. No more worrying about what smoking is doing to your health. No more stressing about whether you have enough cigarettes left.

programme overview

  • Extended stop smoking session (2 hours)
  • Receive an information pack containing tips to help you beat the cigarette cravings
  • Includes a Remain a Non Smoker CD or MP3 download to listen to following your session
  • PLUS a complimentary hypnosis relaxation CD or MP3 download
Island Journey hypnosis relaxation download from Therapy in Leeds
Remain a Non Smoker hypnosis CD - Hypnotherapy in Leeds, West Yorkshire

Stop Smoking

Nobody is born a smoker. Smoking is something that people choose to do for a variety of reasons. Perhaps it was peer pressure from friends when you were younger. Maybe you smoked that first cigarette out of curiosity, boredom or a desire to appear more ‘grown up’. The thought of having to stop doing something that we enjoy is not one that many of us look forward to. However, you are not actually giving anything up. All you are doing is returning to being a non smoker again; something that you are already familiar with and a state that your body is naturally designed for.

How hypnosis can help

Do you want to stop smoking but are finding it difficult to have that last cigarette? Perhaps you’ve already tried nicotine patches, e-cigarettes, Champix, Zyban or your local free NHS Stop Smoking Service? Most people are aware of the addiction to nicotine and health issues that smoking can cause, but there are often hidden fears about stopping smoking too, including fears about putting on weight, what others will think and how you will cope. Hypnotherapy can help you to address these issues and when combined with your willpower, can help you to stop smoking.

About the programme

Before your session, I will ask you to complete an information form which is designed to identify your smoking habits and motivation for wanting to become a non smoker. You will also receive an information pack containing advice to help you beat the cigarette cravings and leave smoking in the past. During your stop smoking session, a combination of hypnosis, therapy and NLP will be used to help you become a non smoker again. You will also receive a Remain a Non Smoker CD or MP3 download to listen to every day for three weeks following your stop smoking session.

Looking for more information?

You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs and therapy session packages is available on the Fees page.

"I decided to try hypnotherapy to help me give up smoking for good and I'm so glad that I did. It's been about 8 weeks since my session now and I haven't thought about cigarettes since."

DT, York

Book your stop smoking session

For more information or to book your session, visit the contact page to get in touch.

free download


Relax with this free hypnosis download from Therapy in Leeds.

Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.

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