Stop Smoking

Just imagine what it would feel like if you could stop smoking and no longer be controlled by cigarettes or tobacco...

Stop Smoking Programme

Are you ready to become a non smoker again?

Stop Smoking

Nobody is born a smoker. Smoking is something that people choose to do for a variety of reasons. Perhaps it was peer pressure when you were younger. Maybe you smoked that first cigarette out of curiosity, boredom or a desire to appear more ‘grown up’. The thought of having to stop doing something that we maybe enjoy, is not one that many of us look forward to. However, you are not actually giving anything up. All you are doing, is returning to being a non smoker again; something you are already familiar with and the state that your body is naturally designed for.

How can hypnosis help?

Do you want to stop smoking but are finding it difficult to have that last cigarette? Perhaps you’ve already tried nicotine patches, e-cigarettes, Champix, Zyban or your local free NHS Stop Smoking Service? Most people are aware of the addiction to nicotine and other health issues that smoking can cause, but there are often hidden fears about stopping smoking too; fears about putting on weight, what other people will think and how you will cope. Hypnotherapy can help you to address these issues and when combined with your willpower, can help you to stop smoking.

About the Stop Smoking Programme

Before your stop smoking hypnotherapy session, I will ask you to complete an information form and then during your session, we will go through your answers and identify any problems or beliefs that may be preventing you from becoming a non smoker again. You will receive an information pack before your session containing further information about stopping smoking, along with hints and tips to help you deal with any cravings. Following your session, you will also receive a Remain a Non Smoker MP3 download which is designed to reinforce your commitment to remaining a non smoker.

Is it Guaranteed to Work?

There are a variety of factors which can determine the outcome of smoking cessation hypnotherapy, including your situation and the level of rapport with your therapist, but most important are your motivation and participation. To be successful, you will need to make positive changes to your lifestyle and be committed to stopping smoking. Hypnotherapy has a good track record in helping people to quit smoking, with changes often being seen within days or even hours of the stop smoking session. However, the key to success is you, so you need to play your part too.

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