Stop Smoking

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Are you ready to become a non smoker again?

Are you ready to become a non smoker again?

Stop Smoking Programme

Just imagine… What would it feel like if you were no longer controlled by the need to smoke? No more planning your day so you can smoke. No more sneaking outside for a cigarette at work. No more worrying about whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.

programme overview

  • Extended Stop Smoking hypnotherapy session (approx. 2 hours)
  • Information pack containing tips to help you beat the cigarette cravings
  • Includes Remain a Non Smoker MP3 download to listen to following your session
  • PLUS a complimentary hypnosis relaxation MP3 download
Stop Smoking Hypnosis Programme - Hypnotherapy in Leeds

Stop Smoking

Nobody is born a smoker. Smoking is something that people choose to do for a variety of reasons. Perhaps it was peer pressure from friends when you were younger. Maybe you smoked that first cigarette out of curiosity, boredom or a desire to appear more ‘grown up’. The thought of having to stop doing something that we enjoy is not one that many of us look forward to. However, you are not actually giving anything up. All you are doing is returning to being a non smoker again; something that you are already familiar with and a state that your body is naturally designed for.

How hypnosis can help

Do you want to stop smoking but are finding it difficult to have that last cigarette? Perhaps you’ve already tried nicotine patches, e-cigarettes, Champix, Zyban or your local free NHS Stop Smoking Service? Most people are aware of the addiction to nicotine and health issues that smoking can cause, but there are often hidden fears about stopping smoking too, including fears about putting on weight, what others will think and how you will cope. Hypnotherapy can help you to address these issues and when combined with your willpower, can help you to stop smoking.

About the programme

Before your session, I will ask you to complete an information form which is designed to identify your smoking habits and motivation for wanting to become a non smoker. You will also receive an information pack containing advice to help you beat the cigarette cravings and leave smoking in the past. During your stop smoking session, a combination of hypnosis, therapy and NLP will be used to help you become a non smoker again. You will also receive a Remain a Non Smoker MP3 download to listen to every day for three weeks following your stop smoking session.

Is it guaranteed to work?

There are a variety of factors which can determine the outcome of smoking cessation hypnotherapy, including your situation and the level of rapport with your therapist, but most important are your motivation and participation. To be successful, you will need to make changes and follow the advice in this programme.

Hypnotherapy has a good track record in helping people to stop smoking, however, the key to success is you, so you need to play your part too.

"I threw my packet of cigs in th bin during the session and haven't thought about it since. Best thing I've done in a long time."

NA, Leeds

"I decided to try hypnotherapy to help me give up smoking for good and I'm so glad that I did. It's been about 8 weeks since my session now and I haven't thought about cigarettes since."

DT, York

"The hypnosis session was relaxing and also life changing for me. No more worrying about my health and no more spending a fortune on cigarettes that I don't need anymore."

FP, Bradford

success stories

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Discover what people say about hypnotherapy, talking therapy and NLP in Leeds

Looking for more information?

You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs and therapy session packages is available on the Fees page.

become a non smoker

Book your session now

For more information or to book your stop smoking session, visit the contact page to get in touch

Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.

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