Stop Smoking
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Are you ready to become a non smoker again?
Are you ready to become a non smoker again?
Stop Smoking Programme
Just imagine… What would it feel like if you were no longer controlled by the need to smoke? No more planning your day so you can smoke. No more sneaking outside for a cigarette at work. No more worrying about whether you have enough cigarettes left. No more stressing about what smoking is doing to your health.
programme overview
- Extended Stop Smoking hypnotherapy session (2 hours)
- Information pack containing tips to help you beat the cigarette cravings
- Includes a Remain a Non Smoker CD or MP3 download to listen to following your session
- PLUS a complimentary hypnosis relaxation CD or MP3 download
Stop Smoking
Nobody is born a smoker. Smoking is something that people choose to do for a variety of reasons. Perhaps it was peer pressure from friends when you were younger. Maybe you smoked that first cigarette out of curiosity, boredom or a desire to appear more ‘grown up’. The thought of having to stop doing something that we enjoy is not one that many of us look forward to. However, you are not actually giving anything up. All you are doing is returning to being a non smoker again; something that you are already familiar with and a state that your body is naturally designed for.
How hypnosis can help
Do you want to stop smoking but are finding it difficult to have that last cigarette? Perhaps you’ve already tried nicotine patches, e-cigarettes, Champix, Zyban or your local free NHS Stop Smoking Service? Most people are aware of the addiction to nicotine and health issues that smoking can cause, but there are often hidden fears about stopping smoking too, including fears about putting on weight, what others will think and how you will cope. Hypnotherapy can help you to address these issues and when combined with your willpower, can help you to stop smoking.
About the programme
Before your session, I will ask you to complete an information form which is designed to identify your smoking habits and motivation for wanting to become a non smoker. You will also receive an information pack containing advice to help you beat the cigarette cravings and leave smoking in the past. During your stop smoking session, a combination of hypnosis, therapy and NLP will be used to help you become a non smoker again. You will also receive a Remain a Non Smoker CD or MP3 download to listen to every day for three weeks following your stop smoking session.
Is it guaranteed to work?
The key to success is you. No stop smoking method, including nicotine replacement products or hypnotherapy will work if you are not totally committed to becoming a non smoker again. There are several factors that can affect the outcome and these include the level of rapport with your therapist and the techniques used, but most important of all, is your level of motivation and commitment to stopping smoking. Hypnosis is not a magic pill; you cannot be ‘made’ to do something that you do not wish to do, therefore you must be fully prepared to play your part too.
"I threw my packet of cigs in th bin during the session and haven't thought about it since. Best thing I've done in a long time."
"I decided to try hypnotherapy to help me give up smoking for good and I'm so glad that I did. It's been about 8 weeks since my session now and I haven't thought about cigarettes since."
"The hypnosis session was relaxing and also life changing for me. No more worrying about my health and no more spending a fortune on cigarettes that I don't need anymore."
success stories
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Discover what people say about hypnotherapy, talking therapy and NLP in Leeds
Looking for more information?
You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs and therapy session packages is available on the Fees page.
become a non smoker
Book your session now
For more information or to book your stop smoking session, visit the contact page to get in touch
free e-guide
Say Goodbye to Smoking
Complete the form to receive your free stop smoking e-guide from Therapy in Leeds
Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.
