Stop Smoking

Are you ready to have the last cigarette and stop smoking?

Just imagine… What would it feel like if you were no longer controlled by the need to smoke? No more planning your day so you can smoke. No more sneaking outside at work or at parties. No more worrying about what smoking is doing to your health. No more stressing about whether you have enough cigarettes left.

Stop Smoking Hypnosis Programme

Stop Smoking

Nobody is born a smoker. Smoking is something that people choose to do for a variety of reasons. Perhaps it was peer pressure from friends when you were younger. Maybe you smoked that first cigarette out of curiosity, boredom or a desire to appear more 'grown up'. The thought of having to stop doing something that we enjoy is not one that many of us look forward to. However, you are not actually giving anything up. All you are doing is returning to being a non smoker again; something that you are already familiar with and a state that your body is naturally designed for.

How hypnotherapy can help

Do you want to stop smoking but are finding it difficult to have that last cigarette? Perhaps you've already tried nicotine patches, e-cigarettes, Champix, Zyban or your local free NHS Stop Smoking Service? Most people are aware of the addiction to nicotine and other health problems that smoking can cause, but there are often hidden fears about stopping smoking too, including fears about putting on weight, what others will think and how you will cope. Hypnotherapy can help you to address these issues and when combined with your willpower, can help you to stop smoking.

About the programme

Before your session, I will ask you to complete an information form which is designed to identify your smoking habits and motivation for wanting to become a non smoker. You will also receive an information pack containing advice to help you beat the cigarette cravings and leave smoking in the past. During your stop smoking session, a combination of hypnosis, therapy and NLP will be used to help you become a non smoker again. You will also receive a Remain a Non Smoker CD or MP3 download to listen to every day for three weeks following your stop smoking session.

Become a non smoker with your stop smoking hypnosis session
Receive an information pack containing tips to help you beat the cigarette cravings.

Includes a Remain a Non Smoker CD or MP3 download to listen to following your session
PLUS a complimentary hypnosis relaxation CD or MP3 download

Further information

Further information about hypnotherapy can be found on the Frequently Asked Questions page.

You can also read 10 Tips to Help You Stop Smoking on the Therapy in Leeds blog.

"I decided to try hypnotherapy to help me give up smoking for good and I'm so glad that I did. It's been about 8 weeks since my session now and I haven't thought about cigarettes since."

York

Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks following your stop smoking session is an essential part of the process and this will be fully explained during your session.