Insomnia & Sleep Issues

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Do you lie awake at night clock watching?

Do you lie awake at night clock watching?

If you find it difficult to fall asleep, stay asleep or you keep waking during the night, you may have insomnia or sleep issues

You lie in bed getting more and more stressed because yet again, you can’t sleep and if you’re lucky enough to fall asleep, you know that you’ll soon be awake again. Night after night of tossing and turning, listening to the silence.

Insomnia & Sleep Issues

There are many reasons why we sometimes experience difficulty in sleeping at night. Stress is often one of the main causes, but other things such as background noise, the room being too hot or too cold, an uncomfortable bed, pain or having too much caffeine from drinks such as tea or coffee just before going to bed, can all make it more difficult to fall asleep. Insomnia can be a vicious cycle of stress, not sleeping and getting stressed about not sleeping.

Therapy Sessions

The most effective therapy for you depends on your individual situation. Many people have found hypnotherapy helpful for insomnia and sleep problems and talking with someone who is impartial and non-judgmental can help you to overcome your sleep issues. Working with your subconscious mind, hypnotherapy can help you to break the cycle by addressing the cause and enabling you to relax and get a better night’s sleep.

If you have been experiencing sleep or insomnia issues for some time, The Sleep Programme may be suitable for you.

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Initial Consultation

An opportunity to discuss your situation, ask questions and discover how therapy sessions could help you

"The sessions were both relaxing and hugely beneficial; my sleep patterns have returned to normal again and for the first time in months, I can sleep all through the night."

CS, Harrogate

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Meet Vicki

Vicki Crane is an experienced Hypnotherapist, NLP Practitioner and Talking Therapist based in Leeds

Looking for more information?

You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs and therapy session packages is available on the Fees page.

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Hypnotherapy Downloads

Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop

Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.

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