Insomnia & Sleep Issues
Do you lie awake at night clock watching?
Do you find it difficult to fall asleep, stay asleep or do you keep waking during the night?
You lie in bed getting more and more stressed because yet again, you can’t sleep and if you’re lucky enough to fall asleep, you know that you’ll soon be awake again. Night after night of tossing and turning, listening to the silence.
If this sounds familiar, you may have insomnia or sleep issues.
Insomnia & Sleep Issues
There are many reasons why we sometimes experience difficulty in sleeping at night. Stress is often one of the main causes, but other things such as background noise, the room being too hot or too cold, an uncomfortable bed, pain or having too much caffeine from drinks such as tea or coffee just before going to bed, can all make it more difficult to fall asleep. Insomnia can be a vicious cycle of stress, not sleeping and getting stressed about not sleeping.
The most effective therapy for you depends on your individual situation. Many people have found hypnotherapy helpful for insomnia and sleep problems and talking with someone who is impartial and non-judgmental can help you to overcome your sleep issues. Working with your subconscious mind, hypnotherapy can help you to break the cycle by addressing the cause and enabling you to relax and get a better night’s sleep.
If you have been experiencing sleep or insomnia issues for some time, The Sleep Programme may be suitable for you.
Your initial consultation is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It’s about building a good overview of your situation and what you would like to change. The appointment also includes your first therapy session to familiarise you with therapy and begin your journey towards where you want to be.
What people say
Read what other people have to say about their experience of hypnotherapy, counselling and talking therapies in Leeds
Got a question?
You can find more information and answers to some of the questions that people often ask on the FAQs page.
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