If you find it difficult to fall asleep, stay asleep or you keep waking during the night, you may have insomnia or sleep issues.
You lie in bed getting more and more frustrated because yet again, you can’t sleep. Or if you’re lucky enough to fall asleep, you know that you’ll soon be awake again. Night after night of listening to the silence, or perhaps even worse, the sound of a ticking clock.
Insomnia & Sleep Issues
There are many reasons why we sometimes experience difficulty in sleeping at night. Stress is often one of the main causes, but other things such as background noise, the room being too hot or too cold, an uncomfortable bed, pain or having too much caffeine from drinks such as tea or coffee just before going to bed, can all make it more difficult to fall asleep. Insomnia can be a vicious cycle of stress, not sleeping and getting stressed about not sleeping.
The most effective therapy for you depends on your individual situation. Many people have found hypnotherapy helpful for insomnia and sleep problems and talking with someone who is impartial and non-judgmental can help you to overcome your sleep issues. Working with your subconscious mind, hypnotherapy can help you to break the cycle by addressing the cause and enabling you to relax and get a better night’s sleep.
What to expect
The first step is to book an initial consultation. This is an opportunity for us to meet and discuss your situation in more detail, as well as answering any questions you may have and deciding on the best options for you. The appointment usually takes around 60 to 90 minutes and includes your first therapy session. Further sessions are 50 minutes and are usually booked between 1 to 3 weeks apart, depending on your situation.
An opportunity to discuss your situation, ask questions and discover how therapy sessions could help you
get in touch
Book an appointment
For more information or to book an appointment, visit the contact page to get in touch
visit the shop
Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop
Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.