Discover how hypnotherapy and talking therapy could help you to improve your confidence and self esteem
Do you find yourself worrying about what other people think?
Do you wish you had more confidence in yourself?
Do you really wish that you could, but your inner voice tells you that you couldn’t?
Confidence & Self Esteem
Many people experience a lack of confidence or low self esteem, not only during speeches, presentations or public speaking, but also in social situations and sometimes life in general. Confidence develops with practise; the more we do something, the better we become and the more confident we feel when we encounter the same situation in the future. But when our confidence is low, we can become easily discouraged from trying and discovering new things.
The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing specific situations such as social occasions or speeches. Talking therapy or counselling can be helpful where you may have been experiencing low self esteem for some time. Talking with someone who is impartial and who can offer a fresh perspective, can help you to think and reflect, whilst helping you to move forwards in life and feel better.
Your initial consultation is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It is about building a good overview of your situation and what you would like to change. The appointment also includes your first therapy session, to familiarise you with therapy and begin your journey towards where you want to be.
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