Confidence & Self Esteem
Do you find yourself worrying about what other people think? Do you wish you had more confidence in social situations?
Do you really wish that you could, but your inner voice tells you that you couldn’t?
Confidence & Self Esteem
Many people experience a lack of confidence or low self esteem, not only during speeches, presentations or public speaking, but also in social situations and sometimes life in general. Confidence develops with practise; the more we do something, the better we become and the more confident we feel when in the same situation in the future. But when our confidence is low, we can become more easily discouraged from trying and discovering new things.
Which therapy?
The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing specific situations such as social situations and speeches. Talking therapy or counselling can be helpful where you may have been experiencing low self esteem for some time. Talking with someone who is impartial and who can offer a fresh perspective can help you to think and reflect, whilst helping you to move forwards in your life and feel better.
What to expect
Your initial consultation is an opportunity for us to meet and discuss your situation in more detail as well as answering any questions you may have and deciding on the best options for you. We will also do some hypnosis, if appropriate, to introduce you to hypnotherapy and help you prepare for future sessions. Many people find between 3 to 6 hypnotherapy sessions helpful for boosting self confidence and with talking therapy, sometimes more sessions are required.
Further information
Further information about costs and therapy sessions can be found on the Frequently Asked Questions page.
Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.
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