Confidence & Self Esteem

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Discover how hypnotherapy and talking therapy could help you to improve your confidence and self esteem

Do you find yourself worrying about what other people think?

Do you wish you had more confidence in yourself?

Do you really wish that you could, but your inner voice tells you that you couldn’t?

Confidence & Self Esteem

Many people experience a lack of confidence or low self esteem, not only during speeches, presentations or public speaking, but also in social situations and sometimes life in general. Confidence develops with practise; the more we do something, the better we become and the more confident we feel when in the same situation in the future. But when our confidence is low, we can become more easily discouraged from trying and discovering new things.

Therapy Sessions

The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing specific situations such as social occasions or speeches. Talking therapy or counselling can be helpful where you may have been experiencing low self esteem for some time. Talking with someone who is impartial and who can offer a fresh perspective, can help you to think and reflect, whilst helping you to move forwards in life and feel better.

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Initial Consultation

An opportunity to discuss your situation, ask questions and discover how therapy sessions could help you

"I couldn't imagine what the future might hold for me or what it might be like, but now I can and it looks a lot brighter now. Thank you so much."

ML, Skipton

about therapy in leeds

Meet Vicki

Vicki Crane is an experienced Hypnotherapist, NLP Practitioner and Talking Therapist based in Leeds

Looking for more information?

You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs and therapy session packages is available on the Fees page.

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Book an appointment

For more information or to book an appointment, visit the contact page to get in touch

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Hypnotherapy Downloads

Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop

Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.

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Get in touch

To book an appointment or for more information, please complete the form