Confidence & Self Esteem
Discover how hypnotherapy and talking therapies can help you to improve your confidence levels and feel better
All about Confidence
Many people experience a lack of confidence or low self esteem, not only during speeches, presentations or when public speaking, but also in social situations and sometimes life in general. Confidence develops with practise; the more we do something, the better we become and the more confident we feel when we encounter the same situation again in the future. But when our confidence levels are low, we can become easily discouraged from trying and discovering new things.
Therapy Sessions
The most effective therapy for you depends on your individual situation. Many people have found Hypnotherapy helpful for addressing specific situations such as social occasions or public speaking and Talking Therapy or Counselling can be beneficial where you may have been experiencing low self esteem for some time. Talking with someone who is impartial and who can offer a fresh perspective, can help you to think and reflect, whilst helping you to move forwards and feel better.
Your First Session
Your first session is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It’s all about building a good overview of your situation and what you would like to change or achieve. We will also begin therapy during your first session, to familiarise you with the process and begin your journey towards where you want to be.
Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.
