Confidence & Self Esteem

Discover how hypnosis and talking therapies can help you to improve your confidence levels and feel better

All about Confidence

Many people experience a lack of confidence or low self esteem, not only during speeches, presentations or when public speaking, but also in social situations and sometimes life in general. Confidence develops with practise; the more we do something, the better we become and the more confident we feel when we encounter the same situation again in the future. But when our confidence levels are low, we can become easily discouraged from trying and discovering new things.

Therapy for Confidence & Self Esteem

The most effective therapy for you depends on your individual situation. Many people have found Hypnotherapy helpful for addressing specific situations such as Public Speaking or social occasions and Talking Therapy or Counselling can be beneficial where you may have been experiencing low self esteem for some time or where there are issues from the past which may be causing problems in the present.

Your First Session

At your first session, either at the clinic or online, we will talk about your situation in more detail, including your past experiences and goals, along with your role in the therapy process. You’ll have the opportunity to ask any questions you may have and then we will move on to the therapy part of your session which may involve a combination of therapies such as Hypnotherapy, CBT and NLP combined with other talking therapies as appropriate.

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