Confidence & Self Esteem

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Discover how hypnotherapy and talking therapy can help you to improve your confidence and self esteem

Do you find yourself worrying about what other people think?

Do you wish you had more confidence in yourself?

Do you really wish that you could, but your inner voice tells you that you couldn’t?

Confidence & Self Esteem

Many people experience a lack of confidence or low self esteem, not only during speeches, presentations or public speaking, but also in social situations and sometimes life in general. Confidence develops with practise; the more we do something, the better we become and the more confident we feel when we encounter the same situation again in the future. But when our confidence levels are low, we can become easily discouraged from trying and discovering new things.

Therapy Sessions

The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing specific situations such as social occasions or speeches. Talking therapy or counselling can be helpful where you may have been experiencing low self esteem for some time. Talking with someone who is impartial and who can offer a fresh perspective, can help you to think and reflect, whilst helping you to move forwards in life and feel better.

Initial Consultation

Your initial consultation is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It is about building a good overview of your situation and what you would like to change. The appointment also includes your first therapy session, to familiarise you with therapy and begin your journey towards where you want to be.

What people say

"After a few sessions with Vicki, I feel a lot better and can now start looking forward to things again."

"I couldn't imagine what the future might hold for me or what it might be like, but now I can and it looks a lot brighter now. Thank you so much."

"Hypnotherapy has been a fantastic experience for me and I would highly recommend it. I had 3 sessions with Vicki and it has made such a big difference to me."

Looking for more information?

You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs, therapy programmes and session packages is available on the Fees page.

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Book an Appointment

For more information or to book an appointment, visit the contact page to get in touch.

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Hypnotherapy Downloads

Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop

Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.