Confidence & Self Esteem

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Do you find yourself worrying about what other people think? Do you wish you had more confidence in social situations?

Do you really wish that you could, but your inner voice tells you that you couldn’t?

Confidence & Self Esteem

Many people experience a lack of confidence or low self esteem, not only during speeches, presentations or public speaking, but also in social situations and sometimes life in general. Confidence develops with practise; the more we do something, the better we become and the more confident we feel when in the same situation in the future. But when our confidence is low, we can become more easily discouraged from trying and discovering new things.

Which therapy?

The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing specific situations such as social occasions or speeches. Talking therapy or counselling can be helpful where you may have been experiencing low self esteem for some time. Talking with someone who is impartial and who can offer a fresh perspective, can help you to think and reflect, whilst helping you to move forwards in life and feel better.

What to expect

The first step is to book an initial consultation. This is an opportunity for us to meet and discuss your situation in more detail, as well as answering any questions you may have and deciding on the best options for you. The appointment usually takes around 60 to 90 minutes and includes your first therapy session. Further sessions are 50 minutes and are usually booked between 1 to 3 weeks apart, depending on your situation.

Looking for more information?

You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs and therapy session packages is available on the Fees page.

Book an appointment

For more information or to book an appointment, visit the contact page to get in touch.

"I couldn't imagine what the future might hold for me or what it might be like, but now I can and it looks a lot brighter now. Thank you so much."

ML, Skipton

Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.

change your mind & change your life

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