Discover how Hypnotherapy and Talking Therapy in Leeds could help you
How It Works
I have developed a unique approach to therapy which is designed to ensure that you get the best from your therapy sessions
We are born with only a handful of instinctive survival behaviours and responses. Everything else that we know and have ever known, is learned behaviour; either through deliberate learning or as a result of our experiences. The various events that we encounter in life and the memories that we create, can sometimes lead us to form behaviours and responses which are not always helpful or useful.
Memories of past events, especially if they are traumatic, can often feel intense and can cause us to experience unwanted emotions. On a subconscious level, these emotions direct our response to future similar situations. Using Hypnotherapy, alongside therapies such as EMDR, EFT or the Rewind Technique, it’s possible to neutralise that emotional intensity. You’ll still have the memory, but without the emotional reaction.
We cannot change the past, but we can change how we feel about the future. Many of the negative responses that we want to change, stem from our feelings about an event or situation. Through therapy, you can learn to manage your emotions and responses, enabling you to feel better. With the help of tried and tested psychological tools to help you control unwanted responses, you can begin to experience more positive feelings.
Throughout the therapy process, we focus on the outcome that you want to achieve and we use your goal as a guide to help us navigate from where you are now to where you want to be. Hypnotherapy, Counselling and other talking therapies have a good track record in helping people to make lasting changes, however, your motivation and participation are the real keys to success, so you need to play your part too.
Read what other people have to say about their experience of hypnotherapy, counselling and talking therapies in Leeds
about therapy in leeds
I’m a fully qualified Hypnotherapist, NLP Practitioner and Talking Therapist based in Leeds, West Yorkshire.
Specialising in helping people to overcome Anxiety, Fears and Phobias, Stop Smoking and improve Self Confidence, I also work with other issues too. As an experienced Therapist, I am an Accredited Member of The National Hypnotherapy Society and an Approved Supervisor, providing supervision for students, newly qualified and experienced Hypnotherapists.
Using a variety of psychological therapies, I offer a calm and confidential space to help you make the changes that you need to be the person you want to be. Click the button below or browse the website to discover how I can help you.
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Book an Appointment
For more information or to book an appointment, complete the contact form or visit the contact page to get in touch
free mp3 download
Visit the Therapy in Leeds online shop and complete the contact form to receive the FREE Complete Relaxation hypnosis MP3 download