Anxiety & Panic Attacks
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Feel calm again with this simple breathing technique
Your heart rate and breathing increases, your muscles become tense and you constantly worry about “What if?”. These are all signs of anxiety and most of us experience feeling anxious at some point in our lives. Discover how hypnotherapy and talking therapies can help you to control anxiety and panic attacks.
Anxiety & Panic Attacks
When we perceive something to be a problem or threat, our body responds by releasing chemicals such as adrenaline which enable us to react to the situation. This is useful when faced with an actual threat or danger and a certain amount of anxiety is natural; it helps us to stay focused whilst alerting us to things that need attention. However, if we experience too much anxiety on a regular basis, it can start to have a negative impact on life.
Therapy Sessions
The most effective therapy for you depends on your individual situation. Many people have found Hypnotherapy helpful for addressing anxiety and panic attacks, by helping you to relax, increase your confidence and learn new ways of dealing with anxiety inducing situations. Talking Therapy or Counselling can be helpful where you may have been experiencing anxiety for some time or where there are issues from the past which may be causing problems in the present.
Initial Consultation
Your initial consultation is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It’s about building a good overview of your situation and what you would like to change or achieve. The appointment also includes your first therapy session to familiarise you with therapy and begin your journey towards where you want to be.
If you have a question or are looking for more information, please see the Frequently Asked Questions page.
Book an appointment
- Book an appointment
Hypnosis MP3 Downloads
Choose from a range of hypnosis MP3 downloads from the Hypnotherapy-Downloads.com website
Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.
