Anxiety & Panic Attacks
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Your heart rate and breathing increases, your muscles become tense, maybe you feel a bit shaky and you constantly worry about “What if?” These are all signs of anxiety and most of us experience feeling anxious at some point in our lives.
Discover how hypnotherapy and talking therapy could help you to control anxiety and panic attacks.
Anxiety & Panic Attacks
When we perceive something to be a problem or threat, our body responds by releasing chemicals such as adrenaline which enable us to react to the situation. This is useful when faced with an actual threat or danger and a certain amount of anxiety is natural; it helps us to stay focused whilst alerting us to things that need attention. However, if we experience too much anxiety over a period of time, it can begin to have a negative impact on life.
Which therapy?
The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing anxiety and panic attacks by helping you to relax, increase your confidence and learn new ways of dealing with anxiety inducing situations. Talking therapy or counselling can be helpful where you may have been experiencing anxiety for some time or where there are issues from the past which may be causing problems in the present.
What to expect
The first step is to book an initial consultation. This is an opportunity for us to meet and discuss your situation in more detail, as well as answering any questions you may have and deciding on the best options for you. The appointment usually takes around 60 to 90 minutes and includes your first therapy session. Further sessions are 50 minutes and are usually booked between 1 to 3 weeks apart, depending on your situation.
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Initial Consultation
An opportunity to discuss your situation, ask questions and discover how therapy sessions could help you
"I had been having problems with anxiety for some time and it was affecting my work as well as going out with friends and family. After a few therapy sessions with Vicki, I feel a lot better and can now start looking forward to things again."
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Relaxation
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Looking for more information?
You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs and therapy session packages is available on the Fees page.
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Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.
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