Anxiety & Panic Attacks
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Feel calm again with this simple breathing technique
Feel calm again with this simple breathing technique
Discover how hypnotherapy and talking therapy could help you to control anxiety and panic attacks
Your heart rate and breathing increases, your muscles become tense and you constantly worry about “What if?”.
These are all signs of anxiety and most of us experience feeling anxious at some point in our lives.
Anxiety & Panic Attacks
When we perceive something to be a problem or threat, our body responds by releasing chemicals such as adrenaline which enable us to react to the situation. This is useful when faced with an actual threat or danger and a certain amount of anxiety is natural; it helps us to stay focused whilst alerting us to things that need attention. However, if we experience anxiety on a regular basis, it can start to have a negative impact on life. Read more >
Therapy Sessions
The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing anxiety and panic attacks by helping you to relax, increase your confidence and learn new ways of dealing with anxiety inducing situations. Talking therapy or counselling can be helpful where you may have been experiencing anxiety for some time or where there are issues from the past which may be causing problems in the present.
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Initial Consultation
An opportunity to discuss your situation, ask questions and discover how therapy sessions could help you
"After a few therapy sessions with Vicki, I feel a lot better and can now start looking forward to things again."
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Meet Vicki
Vicki Crane is an experienced Hypnotherapist, NLP Practitioner and Talking Therapist based in Leeds
Looking for more information?
You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs and therapy session packages is available on the Fees page.
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Book an appointment
For more information or to book an appointment, visit the contact page to get in touch
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Hypnotherapy Downloads
Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop
Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.
