Anxiety & Panic Attacks
Discover how hypnotherapy and talking therapies can help you to get back in control
What is Anxiety?
When we perceive something to be a problem or threat, our body responds by releasing chemicals such as adrenaline which enable us to react to the situation. This is useful when face with and actual threat or danger and a certain amount of anxiety is natural; it helps us to stay focused whilst alerting us to things that need attention. However, if we experience too much anxiety or worry on a regular basis, it can start to have a negative impact on life.
Feel calm again with this simple breathing technique
Therapy Sessions
The most effective therapy for you depends on your individual situation. Many people have found Hypnotherapy helpful for addressing anxiety and panic attacks, by helping you to relax, increase your confidence and learn new ways of dealing with anxiety inducing situations. Talking Therapy or Counselling can be helpful where you may have been experiencing anxiety for some time or where there are issues from the past which may be causing problems in the present.
Your First Session
Your first session is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It’s all about building a good overview of your situation and what you would like to change or achieve. We will also begin therapy during your first session, to familiarise you with the process and begin your journey towards where you want to be.
Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.
