Anxiety & Panic Attacks

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Feel calm again with this simple breathing technique

Feel calm again with this simple breathing technique

Discover how hypnotherapy and talking therapy could help you to control anxiety and panic attacks

Your heart rate and breathing increases, your muscles become tense and you constantly worry about “What if?”.

These are all signs of anxiety and most of us experience feeling anxious at some point in our lives.

Anxiety & Panic Attacks

When we perceive something to be a problem or threat, our body responds by releasing chemicals such as adrenaline which enable us to react to the situation. This is useful when faced with an actual threat or danger and a certain amount of anxiety is natural; it helps us to stay focused whilst alerting us to things that need attention. However, if we experience anxiety on a regular basis, it can start to have a negative impact on life.

Therapy Sessions

The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing anxiety and panic attacks by helping you to relax, increase your confidence and learn new ways of dealing with anxiety inducing situations. Talking therapy or counselling can be helpful where you may have been experiencing anxiety for some time or where there are issues from the past which may be causing problems in the present.

Initial Consultation

Your initial consultation is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It is about building a good overview of your situation and what you would like to change. The appointment also includes your first therapy session, to familiarise you with therapy and begin your journey towards where you want to be.

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You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs, therapy programmes and session packages is available on the Fees page.

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Hypnotherapy Downloads

Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop

Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.

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