Anxiety & Panic Attacks

Your heart rate and breathing increases, your muscles become tense, maybe you feel a bit shaky and you constantly worry about “What if?”

These are all signs of anxiety and most of us experience feeling anxious at some point in our lives.

Anxiety & Panic Attacks

When we perceive something to be a problem or threat, our body responds by releasing chemicals such as adrenaline which enable us to react to the situation. This is useful when faced with an actual threat or danger and a certain amount of anxiety is natural; it helps us to stay focused whilst alerting us to things that need attention, but if we experience too much anxiety over a period of time, it can have a negative impact on life.

Which therapy?

The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing anxiety and panic attacks by helping you to relax, increase your confidence and learn new ways of dealing with anxiety inducing situations. Talking therapy or counselling can be helpful where you may have been experiencing anxiety for some time or where there are issues from the past which may be causing problems in the present.

What to expect

Your initial consultation is an opportunity for us to meet and discuss your situation in more detail as well as answering any questions you may have and deciding on the best options for you. We will also do some hypnosis, if appropriate, to introduce you to hypnotherapy and help you prepare for future sessions. Many people find between 4 to 6 hypnotherapy sessions helpful and with talking therapy, sometimes more sessions are required.

Further information

Further information about costs and sessions can be found on the Frequently Asked Questions page.

"After a few therapy sessions with Vicki, I feel a lot better and can now start looking forward to things again."
Hypnotherapy in Leeds - Client Testimonial
DB
Leeds

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