Learn Self Hypnosis

Here is your self hypnosis MP3 download from Therapy in Leeds

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Clicking on the above link will open the Dropbox website where you will be able to download the Learn Self Hypnosis MP3 to your computer. You do not need a Dropbox account to download the file.

Downloading files

To save this hypnosis MP3 to your computer, click on the link in the Download section above and follow the instructions to download the file to your desktop or laptop computer.

Opening and playing music files

Once downloaded, locate the file on your computer, right click (PC) or Control-click (Mac), choose ‘Open With’ and then choose your preferred music player application from the list. The download is supplied as an MP3 file and can be played on most computers, MP3 players and smart phones including Apple iPhone, iPad, iPod and Google Android mobile devices.

Using the online audio player

If you prefer to listen to the audio track online, you can also use the SoundCloud audio player on this page. Using the audio player to listen to the hypnosis MP3 on a mobile device may incur data charges from your mobile network unless you have a free wifi internet connection.

Binaural tones and brainwave entrainment

The background music used in my downloads features subliminal tones for brainwave entrainment to enhance focus and produce a deeper relaxation experience. For best results, please listen to the MP3 download using headphones or earphones.


Products and services provided by Therapy in Leeds and Hypnotherapy-Downloads.com are provided for your information only and are not intended to replace a consultation with your doctor or other healthcare professional. If you have any doubts or concerns about your health, you should seek advice from a qualified healthcare professional.

By downloading and/or listening to this hypnosis MP3, you are agreeing to the terms and conditions of this website which can be found here. If you do not agree to these terms and conditions, you should not download, listen to or use this hypnosis MP3 recording.


Hypnosis and hypnotherapy audio recordings (including MP3 downloads and CDs) should never be listened to whilst driving, operating machinery or doing any other activity where concentration is required.

Due to the use of binaural beats in this audio download, if you have ever been diagnosed with or treated for Epilepsy, you should seek medical advice before listening to this download.

Book an appointment

For more information or to book an appointment, visit the contact page to get in touch.

Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.

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