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Hypnotherapy, Talking Therapy and NLP sessions in Leeds can help with a wide variety of problems and issues

Initial Consultation

If you’re seeking hypnotherapy or talking therapy to help you overcome a problem or issue, the first step is to book an initial consultation.

Before your appointment

When you book an initial consultation, you will receive an information form to complete before your appointment. The information you provide enables me to tailor your therapy sessions to you and your experiences.

During your consultation

We will go through the information you have provided on your form and identify any problems or beliefs that may be contributing to the situation that you would like to change, as well as exploring the issue in more depth.

Following your consultation

As part of your consultation, we will explore what you wish to achieve from therapy as well as discussing the most appropriate therapy options for you. If you wish to continue with therapy, further appointments can be booked.

Therapy Sessions

No two people are the same. Although we may experience similar problems, the reason why and how it affects each person will vary. Each individual course of therapy is just as unique too.

Hypnotherapy Sessions

During your sessions, you will be sitting on a comfortable chair or sofa. You will remain in control throughout and will be able to hear everything that is said. As part of the session, I often use background music to help you relax and enter a natural hypnotic trance.

Talking Therapy Sessions

Appointments take place in a comfortable therapy room either at the Tower Clinic in Cookridge, or at the clinic in Leeds city centre. The most appropriate type of therapy for you depends largely on your situation and the issue you would like to address.

Further Sessions

Each session lasts approximately 50 minutes in order to maintain concentration levels and get the best from the process. The number of sessions required varies from person to person, depending on the problem or issue and the type of therapy used.

Self Development

Successful therapy is all about taking the progress you make during your sessions and transforming it into real life change.

Between sessions

In between appointments, you may receive an MP3 or CD to listen to, or another task to complete such as keeping a diary. These are designed to work alongside your sessions and are an important part in your therapy process.

Motivation & Participation

Hypnotherapy and talking therapy are about working together to make the changes that you need to achieve the outcome that you want. It is a two-way process where your participation is the key to your success.

Therapy outcome

The outcome of hypnotherapy and talking therapy depends on what you put into it. The therapist is your guide; they can give you directions and show you how to get to your destination, but you need to play your part too.

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Got a question?

You can find more information and answers to some of the questions that people often ask on the FAQs page.

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Book an Appointment

For more information or to book an appointment, complete the contact form or visit the contact page to get in touch

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Hypnotherapy Downloads

Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop

Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.