The Rewind Technique is an effective, tried and tested approach for helping people who are experiencing phobias, PTSD and psychological trauma related symptoms. For a long time, severe anxiety-based conditions…
Enjoy an ocean swim in the cool refreshing waters and drift down through the calming waters as you explore the hidden depths of the sea. Swim past corals and reefs,…
Imagine going on an island journey to your own tropical island. You are standing on the top of a hill and you can feel the warmth of the sun on…
When we believe that something may be a threat, our bodies respond by releasing adrenaline and other stress inducing chemicals, which help us to prepare for and deal with the…
Imagine relaxing on the most perfect beach you’ve ever seen; slipping off your shoes and strolling along, feeling the texture of the soft, fine sand under your feet. The sun…
Whenever anyone mentions the word 'hypnosis', many of us think of stage hypnosis where people are 'made' to do silly or embarrassing acts. Or perhaps we think of a hypnotised…
If you're considering visiting a Hypnotherapist, you may have heard of hypnotherapy supervision, but are wondering what it is. In this post, you can read all about the process of…
If you're looking for a hypnotherapist to help with a problem or issue, the first step for many people is often searching the internet. However, it's worth taking some time…
It's the first day of the working week for many people and work stress can become a problem as they think about what lies ahead. All the projects, tasks or…
Discover more about hypnosis and hypnotherapy in this interview for Nervous Thoughts, a website featuring lots of information about anxiety and the different types of help available. You can read…
