Sleep is an essential part of life and although there are still many things that we don't fully understand about the role that sleep plays, we do know that it is vital in maintaining good physical and mental health.
If you want to quit smoking, here are some top tips from Hypnotherapy in Leeds to help you beat the cravings, stop smoking and remain a non smoker.
One of the first questions that people often ask when they come to see me for their first hypnotherapy session, is: 'What is hypnosis and how does it feel to be hypnotised?'
Whenever someone mentions the word 'hypnosis' many of us think of stage hypnosis where people are 'made' to do silly or embarrassing acts. Discover more about hypnosis, what it is and how it can help you.
The Rewind Technique is an effective approach for helping people who are experiencing phobias and trauma, including Post-traumatic Stress Disorder (PTSD).
Online hypnotherapy sessions are becoming more popular, but do they work and what should you expect? Discover how online therapy can help in this blog post from Therapy in Leeds.
Hypnotherapy is becoming more widely accepted as a method to help people overcome or reduce anxiety. Discover how hypnotherapy can help you to work with your subconscious mind and regain a sense of calm.