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Whether you’re feeling stressed, tired or simply need some time to relax, these download products are designed to help with a wide range of problems and issues.

Hypnosis MP3 Downloads

Island Journey


Featuring relaxing background music and real soothing sea waves, this hypnosis download can help you to relax and use the power of your subconscious mind as you explore your own tropical island.

A Swim in the Ocean


Featuring relaxing hypnotic background music, underwater sounds and real soothing sea waves, this hypnosis download can help you to relax as you explore the depths of the ocean.

On the Beach


Featuring relaxing background music and the sound of real sea waves, this hypnosis download can help you to relax and use the power of your subconscious mind as you explore your own perfect beach.

Release Anxiety


Let go of stressful thoughts, calm your mind and release anxiety with this relaxing hypnosis download from Therapy in Leeds.

Enjoy Healthy Eating


Enjoy nutritious foods and increase your motivation to become healthier and fitter with this healthy eating hypnosis download from Therapy in Leeds.



Relax and feel calm with this stress-busting hypnosis download from Therapy in Leeds, featuring relaxing background music and real soothing sea waves.

Drift off to Sleep

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Receiving your downloads

Once your payment and order details have been processed via Paypal, you will be transferred back to the Therapy in Leeds website where you will be able to download your chosen MP3 audio track.

Audio & PDF file information

These hypnotherapy downloads are provided as MP3 audio files, recorded in English, which can be saved on your computer and played using a desktop or laptop computer, smartphone, tablet, iPod, iPhone, iPad or other mobile device.

To enable you to get the best from your hypnotherapy audio download, it is recommended that you set aside some time, somewhere quiet where you can safely sit or lie down and relax for a while without any interruptions.

Binaural beats & Brainwave entrainment

The music used in these downloads features subliminal binaural beats for brainwave entrainment to enhance focus and produce a deeper relaxation experience. For best results, please listen to the downloads using earphones or headphones.


Products and services provided by Therapy in Leeds are provided for your information only and are not intended to replace a consultation with your doctor or other healthcare professional. If you are experiencing severe mental health issues or you have any doubts or concerns about your health, you should seek advice from a qualified healthcare professional before using this download.

By purchasing and/or listening to these hypnosis downloads, you are agreeing to the terms and conditions of this website which can be found here. If you do not agree to these terms and conditions, you should not purchase, download, listen to or use these hypnosis audio recordings.

Important information

Hypnosis and hypnotherapy audio recordings (including MP3 downloads and CDs) should never be listened to whilst driving, operating machinery or doing any other activity where concentration is required.

Due to the use of binaural beats in these audio downloads, if you have ever been diagnosed with or treated for Epilepsy, you should seek medical advice before listening to these downloads.

Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.

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