Rewind Therapy

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Escape the cage that trauma locked you in

Rewind Therapy is a tried and tested approach for helping people who are experiencing high anxiety conditions such as phobias and trauma, including Post Traumatic Stress Disorder (PTSD).

Move forwards past trauma

  • Relief of phobic or traumatic symptoms
  • Reprocess memories and release anxiety
  • No need to re-live the traumatic event(s)

What is Rewind Therapy?

For many years, severe anxiety based conditions such as phobias, trauma or PTSD were often treated using long and emotionally painful exposure therapy. Now thankfully, we have access to a more comfortable and effective therapy that can greatly reduce phobic or traumatic symptoms quickly. 

The Rewind Technique is a relatively recent development in the field of psychotherapy and is recognised as an effective method for helping people who are experiencing high anxiety conditions. When compared with more traditional psychotherapy approaches, Rewind Therapy can provide rapid relief for people who are experiencing phobia, trauma or PTSD related symptoms.

Based on an early NLP method, the Rewind Technique works by disconnecting the emotional response to the past event from the memory of what happened, enabling the brain to reprocess the information and release the anxiety and trauma.

How does it work?

When we encounter a situation which we perceive as dangerous or life threatening, the brain instantly prepares the body for survival action. Once the situation has passed, the brain processes what has happened by separating our emotional response from our physical experience and storing these in different parts of the brain and this is what enables us to make rational sense of events.

During a traumatic event, the emotional response may be so extreme that the memory of the entire event becomes trapped in the emotional centres of the brain, ready to instantly re-activate should a similar event occur in the future. Instead of being transferred to the Neocortex; the part of the brain where memories are stored, the event remains locked in the Amygdala; the part of the brain responsible for the ‘fight or flight’ response. Although the original event may have happened some time ago, it can feel as though it is happening in the present.

Rewind Therapy Sessions

Since it’s original development in the 1970s, the Rewind Technique has been refined to incorporate dissociation and relaxation, allowing the painful memory to be reprocessed so that it can be moved from the emotional centre of the brain, to the Neocortex, where it is stored as a memory which is no longer threatening.

One of the benefits of Rewind Therapy, is that you do not need to explain every detail of the traumatic event(s) in order for the therapist to work with you. This means that you don’t have to re-experience the emotions and events that have led to the current state of anxiety or trauma.

I often use the Rewind Technique in combination with hypnosis as this allows you to access a deeply relaxed state where you can calmly reprocess memories without triggering the associated traumatic feelings.

I trained in this technique with Uncommon Knowledge, who are one of the leaders in the field of Psychotherapy and Rewind Technique training.

You can also find more information about the Rewind Technique in this blog post from Hypnotherapy-Downloads.com (opens in new window).

If you have a question or are looking for more information, please see the Frequently Asked Questions page.

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Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.