Fears & Phobias

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Fear is actually a useful thing. It helps to keep us safe and away from danger by prompting us to take action and this is known as the ‘fight or flight’ response.

Therapy can help with a variety of fears and phobias including:

Hypnotherapy for Fears & Phobias in Leeds

Fears & Phobias

Although fear can sometimes be useful, we can also have fears which are not always helpful to us. Fears of objects or situations which, realistically, we know are unlikely to harm us, yet they cause intense feelings of fear and can often lead to a panic attack, or if left to develop, sometimes a phobia. Heights, spiders, flying, injections, visiting the dentist and confined spaces are some of the common fears and phobias and there are many others too.

Which therapy?

The most effective therapy for you depends on your individual situation. Many people find hypnotherapy helpful for addressing fears and phobias and talking with someone who is impartial and non-judgmental can help you to overcome your fears. Working with your subconscious mind, relaxation and anxiety release techniques can be taught which will enable you to develop a new calmer way of thinking and reacting, so that you can leave fear in the past.

What to expect

The first step is to book an initial consultation. This is an opportunity for us to meet and discuss your situation in more detail, as well as answering any questions you may have and deciding on the best options for you. The appointment usually takes around 60 to 90 minutes and includes your first therapy session. Further sessions are 50 minutes and are usually booked between 1 to 3 weeks apart, depending on your situation.

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Initial Consultation

An opportunity to discuss your situation, ask questions and discover how therapy sessions could help you

"I am overwhelmed (as is my husband!) with how Vicki has helped me understand my fear and learn how to overcome what I felt was the impossible."

SS, Leeds

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Book an appointment

For more information or to book an appointment, visit the contact page to get in touch

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Hypnotherapy Downloads

Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop

Looking for more information?

You can find more information and answers to some of the questions that people often ask on the FAQs page. Details of costs and therapy session packages is available on the Fees page.

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Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.

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