Therapy can help with a variety of fears and phobias
Fear is actually a useful thing. It helps to keep us safe and away from danger by prompting us to take action and this is known as the ‘fight or flight’ response.
Fears & Phobias
Although fear can sometimes be useful, we can also have fears which are not always helpful to us. Fears of objects or situations which, realistically, we know are unlikely to harm us, yet they cause intense feelings of fear and can often lead to a panic attack, or if left to develop, sometimes a phobia. Heights, spiders, flying, injections, visiting the dentist and confined spaces are some of the common fears and phobias and there are many others too.
The most effective therapy for you depends on your individual situation. Many people find hypnotherapy helpful for addressing fears and phobias and talking with someone who is impartial and non-judgmental can help you to overcome your fears. Working with your subconscious mind, relaxation and anxiety release techniques can be taught which will enable you to develop a new calmer way of thinking and reacting, so that you can leave fear in the past.
An opportunity to discuss your situation, ask questions and discover how therapy sessions could help you
about therapy in leeds
Vicki Crane is an experienced Hypnotherapist, NLP Practitioner and Talking Therapist based in Leeds
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Choose from a range of hypnosis MP3 downloads from the Therapy in Leeds shop
Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.