Fear of Flying
Reduce your fear of flying with these simple tips
Does the thought of flying in a plane fill you with dread?
You are not alone. Fear of flying is thought to affect up to one in ten people.
You might have seen news reports of plane crashes, emergency landings or other incidents on TV. Perhaps you’ve heard stories about flying from friends, or maybe you’ve been on a plane before and something happened which made you anxious or fearful.
Fear of Flying
Planes are incredibly advanced pieces of technology, so it’s no wonder that many of the background sounds that can occur as part of a normal flight can seem a bit bewildering. Your subconscious mind responds to these feelings of uncertainty by making you anxious or fearful, because it’s trying to protect you from what it thinks might be a danger. Fear is a response which we learn through experience and the good news is that it can be unlearned.
The most effective therapy for you depends on your individual situation. Many people have found hypnotherapy helpful for addressing fear of flying and talking with someone who is impartial and non-judgmental can help you to overcome your fears. Working with your subconscious mind, relaxation and anxiety release techniques can be taught which will enable you to develop a new calmer way of responding and leave the fear behind.
Your initial consultation is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It’s about building a good overview of your situation and what you would like to change. The appointment also includes your first therapy session to familiarise you with therapy and begin your journey towards where you want to be.
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