Fear of Flying
Reduce your fear of flying with these simple tips
Does the thought of flying in a plane fill you with dread? You’re not alone. Fear of flying is thought to affect up to one in ten people.
Fear of Flying
You might have seen news reports of plane crashes, emergency landings or other incidents on TV. Perhaps you’ve heard stories from friends, or maybe you’ve been on a plane before and something happened which made you anxious or fearful.
Planes are incredibly advanced pieces of technology, so it’s no wonder that many of the background sounds that occur as part of a normal flight can seem a bit bewildering. Your subconscious mind responds to these feelings of uncertainty by making you anxious or fearful, because it’s trying to protect you from what it thinks might be a danger. Fear is a response which we learn through experience and the good news is that it can be unlearned.
The most effective therapy for you depends on your individual situation. Many people find Hypnotherapy helpful for addressing their fear of flying and talking with someone who is impartial and non-judgmental can help you to overcome your fears. Working with your subconscious mind, relaxation and anxiety release techniques can be taught which will enable you to develop a new calmer way of responding and leave your fear of flying in the past.
Your First Session
Your first session is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It’s about building a good overview of your situation and what you would like to change or achieve. We will also begin therapy during your first session, to familiarise you with the therapy process and begin your journey towards where you want to be.
Free Online Consultation
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