Believe it or not, some anxiety before an exam, test or interview is normal and can actually be a good thing.
If we’re doing something that we’re not familiar with or perhaps doing something for the first time, then it’s only natural to feel nervous. When we become anxious, our body responds by releasing chemicals such as adrenaline which gives us extra energy to respond to the situation.
Exams, Tests & Interviews
In the right quantity, a little anxiety helps us to stay focused, but if this brief period of anxiety persists, it can begin to affect our confidence and performance. If you’re currently learning to drive, have an interview or are about to take an exam or test, you’ve probably already started to practise and prepare for the big day. When we have an event to prepare for, we often put pressure on ourselves to get things right first time and the same is true of tests and interviews.
The most effective therapy for you depends on your individual situation. Many people have found hypnotherapy helpful for exams, tests and interviews and talking with someone who is impartial and non-judgmental can help you to overcome anxiety and boost confidence. Working with your subconscious mind, hypnotherapy can help you to stay calm and focused so you can be confident and more relaxed during your exam, test or interview.
What to expect
The first step is to book an initial consultation. This is an opportunity for us to meet and discuss your situation in more detail, as well as answering any questions you may have and deciding on the best options for you. The appointment usually takes around 60 to 90 minutes and includes your first therapy session. Further sessions are 50 minutes and are usually booked between 1 to 3 weeks apart, depending on your situation.
An opportunity to discuss your situation, ask questions and discover how therapy sessions could help you
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Hypnotherapy, talking therapy and NLP are effective forms of therapy, however people respond differently and therefore results may vary from person to person. Full client commitment and participation is required. Listening to CDs / MP3s and carrying out other therapy tasks between sessions is an essential part of the process and this will be fully explained during your initial consultation.