Believe it or not, some anxiety before an exam, test or interview is normal and can actually be a good thing
If we’re doing something that we’re not familiar with, or perhaps doing something for the first time, then it’s only natural to feel nervous. When we become anxious, our body responds by releasing chemicals such as adrenaline which gives us extra energy to respond to the situation.
Exams, Tests & Interviews
In the right quantity, a little anxiety helps us to stay focused, but if this brief period of anxiety persists, it can begin to affect our confidence and performance. If you’re currently learning to drive, have an interview or are about to take an exam or test, you’ve probably already started to practise and prepare for the big day. When we have an event to prepare for, we often put pressure on ourselves to get things right first time and the same is true of tests and interviews.
The most effective therapy for you depends on your individual situation. Many people have found hypnotherapy helpful for exams, tests and interviews and talking with someone who is impartial and non-judgmental can help you to overcome anxiety and boost confidence. Working with your subconscious mind, hypnotherapy can help you to stay calm and focused so you can be confident and more relaxed during your exam, test or interview.
Your initial consultation is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It is about building a good overview of your situation and what you would like to change. The appointment also includes your first therapy session, to familiarise you with therapy and begin your journey towards where you want to be.
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