Exams, Tests & Interviews
Believe it or not, some anxiety before exams, tests or job interviews is normal and can actually be a good thing
The big day
In the right quantity, a little anxiety helps us to stay focused, but if this brief period of anxiety persists, it can begin to affect our confidence and performance. If you’re currently learning to drive, have a job interview or are about to take an exam or test, you’ve probably already started to practise and prepare for the big day. When we have an event to prepare for, we often put pressure on ourselves to get things right first time and the same is true of tests and interviews.
The most effective therapy for you depends on your individual situation. Many people find a combination of Hypnotherapy and NLP helpful for exams, tests and interviews and talking with someone who is impartial and non-judgmental can help you to overcome anxiety and boost your self confidence. Working with your subconscious mind, Hypnotherapy can help you to stay calm and focused, so you can be confident and more relaxed during your exam, test or interview.
Your First Session
Your first session is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It’s all about building a good overview of your situation and what you would like to change or achieve. We will also begin therapy during your first session, to familiarise you with the process and begin your journey towards where you want to be.
If you can change your mind, you can change your life.
Make a change today.