Exams, Tests & Interviews

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Believe it or not, some anxiety before exams, tests or interviews is normal and can actually be a good thing

If we’re doing something that we’re not familiar with, or perhaps doing something for the first time, then it’s only natural to feel nervous. When we become anxious, our body responds by releasing chemicals such as adrenaline which give us extra energy to respond to the situation.

Exams, Tests & Interviews

In the right quantity, a little anxiety helps us to stay focused, but if this brief period of anxiety persists, it can begin to affect our confidence and performance. If you’re currently learning to drive, have an interview or are about to take an exam or test, you’ve probably already started to practise and prepare for the big day. When we have an event to prepare for, we often put pressure on ourselves to get things right first time and the same is true of tests and interviews.

Hypnotherapy in Leeds for Exams, Tests & Interviews

Therapy Sessions

The most effective therapy for you depends on your individual situation. Many people find a combination of Hypnotherapy and NLP helpful for exams, tests and interviews and talking with someone who is impartial and non-judgmental can help you to overcome anxiety and boost your self confidence. Working with your subconscious mind, Hypnotherapy can help you to stay calm and focused, so you can be confident and more relaxed during your exam, test or interview.

Your First Session

Your first session is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It’s about building a good overview of your situation and what you would like to change. We will also begin therapy during your first session, to familiarise you with the therapy process and begin your journey towards where you want to be.

If you have a question or are looking for more information, please see the Frequently Asked Questions page.

Free Online Consultation

  • Free Online Consultation
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Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.