Exams, Tests & Interviews

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Believe it or not, some anxiety before exams, tests or interviews is normal and can actually be a good thing

If we’re doing something that we’re not familiar with, or perhaps doing something for the first time, then it’s only natural to feel nervous. When we become anxious, our body responds by releasing chemicals such as adrenaline which gives us extra energy to respond to the situation.

Hypnotherapy in Leeds for Exams, Tests & Interviews

Exams, Tests & Interviews

In the right quantity, a little anxiety helps us to stay focused, but if this brief period of anxiety persists, it can begin to affect our confidence and performance. If you’re currently learning to drive, have an interview or are about to take an exam or test, you’ve probably already started to practise and prepare for the big day. When we have an event to prepare for, we often put pressure on ourselves to get things right first time and the same is true of tests and interviews.

Therapy Sessions

The most effective therapy for you depends on your individual situation. Many people have found hypnotherapy helpful for exams, tests and interviews and talking with someone who is impartial and non-judgmental can help you to overcome anxiety and boost confidence. Working with your subconscious mind, hypnotherapy can help you to stay calm and focused so you can be confident and more relaxed during your exam, test or interview.

Initial Consultation

Your initial consultation is an opportunity for us to meet, discuss your situation, answer any questions you may have and decide on the best therapy options for you. It’s about building a good overview of your situation and what you would like to change. The appointment also includes your first therapy session to familiarise you with therapy and begin your journey towards where you want to be.

I can't thank Vicki enough for her help in preparing me for the presentation; everything went really well on the day and I loved every minute.

CB, Leeds

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Hypnotherapy, NLP and Talking Therapies have a good track record in helping people to make lasting changes, however everyone responds differently and therefore results may vary from person to person. Your motivation and participation are the key to success, so you need to play your part too.