Escape the cage trauma locked you in with the Rewind Technique
The Rewind Technique is an effective approach for helping people who are experiencing phobias and trauma, including Post Traumatic Stress Disorder (PTSD).
The One Session Wonder
Perhaps you’ve been experiencing your problem or issue for some time and you’re hoping that a session of therapy will fix it. Or maybe you’ve tried to overcome your problem or issue before and want therapy to make it go away. If this sounds familiar, read on…
Anxiety Hypnotherapy: Feel better with hypnosis
When we believe that something may be a threat, our bodies respond by releasing adrenaline and other stress inducing chemicals, which help us to prepare for and deal with the…
Supervision: What is it and why is it necessary?
If you're considering visiting a Hypnotherapist, you may have heard of hypnotherapy supervision, but are wondering what it is. In this post, you can read all about the process of…
Choosing a Hypnotherapist
If you're looking for a hypnotherapist to help with a problem or issue, the first step for many people is often searching the internet. However, it's worth taking some time…