Stress Management
You’re up to the eyeballs with stress. Life feels like it’s speeding by with no time to stop and think. Perhaps you’re having trouble sleeping, the headaches are becoming more frequent and you feel as though you’re in a never-ending cycle of get up go to work, go home, go to bed...
Are your stress levels getting higher?
Most people experience stress at some point in their lives and in small quantities, some stress can be a positive thing; helping us to increase our performance and ability to react quickly to situations. However, too much stress over a period of time can be unpleasant and if left unchecked, can lead to both physical and mental health problems, including anxiety, panic attacks, high blood pressure, tension headaches and even stomach ulcers.
Stress Management Therapy
The most effective therapy for you depends on your individual situation. Many people find a combination of Hypnotherapy and Mindfulness helpful for managing stress and talking with someone who is impartial and non-judgmental can help you to manage your stress levels and regain a sense of control. Working with your subconscious mind, relaxation techniques and alternative coping strategies can be taught to help you develop new ways of responding to stressful situations.
Your First Session
At your first session, either at the clinic or online, we will talk about your situation in more detail, including your past experiences and goals, along with your role in the therapy process. You’ll have the opportunity to ask any questions you may have and then we will move on to the therapy part of your session which may involve a combination of therapies such as Hypnotherapy, CBT and NLP combined with other talking therapies as appropriate.