therapy in leeds
Nobody is born a smoker. Smoking is something that people choose to do for a variety of reasons. Perhaps it was peer pressure from friends when you were younger. Maybe you smoked that first cigarette out of curiosity, boredom or a desire to appear more 'grown up'. The thought of having to stop doing something that we enjoy is not one that many of us look forward to. However, you are not actually giving anything up. All you are doing is returning to being a non smoker again; something that you are already used to and a state that your body is naturally designed for.
Do you want to stop smoking but are finding it hard to have that last cigarette? Perhaps you've already tried nicotine patches, e-cigarettes, Champix, Zyban or your local free NHS Stop Smoking Service? Most people are aware of the addiction to nicotine and health problems that smoking can cause, but there are often hidden worries about stopping smoking too, including fears about weight, what others will think and how you will cope. Hypnotherapy can help you to address these issues and when combined with your willpower, can help you to stop smoking.
Before your session, I will ask you to complete an information form which is designed to identify your smoking habits and motivation for wanting to become a non smoker. You will also receive an information pack containing advice to help you beat the cigarette cravings and leave smoking in the past. During your stop smoking session, a combination of hypnosis, therapy and NLP will be used to help you become a non smoker again. You will also receive a Remain a Non Smoker CD or MP3 to listen to every day for three weeks following your stop smoking session.
Further information about hypnotherapy can be found on the Frequently Asked Questions page.
CHANGE YOUR MIND & CHANGE YOUR LIFE
Leeds City Centre
Ducks in a Row
St James House
28 Park Row
Hypnotherapy, counselling and NLP sessions within easy reach of Leeds city centre, Bradford, Cookridge, Horsforth, Bramhope, Alwoodley, Arthington, Adel, Otley, Headingley, Ilkley, Ben Rhydding, Wetherby, Boston Spa, Harrogate, York, Knaresborough, Ripon, Skipton, Manchester, West Yorkshire, North Yorkshire, South Yorkshire and Lancashire.