Public Speaking
Does the thought of public speaking or presenting make you anxious and cause sleepless nights?
Public Speaking & Presenting
Some anxiety is normal, especially if we’re doing something that we’re not familiar with or doing something for the first time. When we become anxious, our body produces chemicals such as adrenaline which gives us extra energy to respond to the situation.
If you have a presentation or speech to give in the near future, you may have already started to do some preparation to make sure that you’re ready for the big day. When we have an event to prepare for, we often put pressure on ourselves to get things right first time and the same is often true of public speaking. Hypnotherapy can help you to stay calm and focused so that you can be confident, think more clearly and be more relaxed on the day of your presentation.
Therapy for Public Speaking
The most effective therapy for you depends on your individual situation. Many people have found Hypnotherapy effective for public speaking and presenting and talking with someone who is impartial and non-judgmental can help you to overcome anxiety and boost your self confidence. Working with your subconscious mind, Hypnotherapy can help you to stay calm and focused, so that you can be confident and more relaxed during your speech or presentation.
Your First Session
At your first session, either at the clinic or online, we will talk about your situation in more detail, including your past experiences and goals, along with your role in the therapy process. You’ll have the opportunity to ask any questions you may have and then we will move on to the therapy part of your session which may involve a combination of therapies such as Hypnotherapy, CBT and NLP combined with other talking therapies as appropriate.