Mindfulness & Self Hypnosis

Self hypnosis and mindfulness are a form of relaxation therapy, helping you to relax by reducing the body’s stress chemicals and allowing you to regain a sense of balance

Regular mindfulness and self hypnosis practise can enable you to let go of tension, whilst learning relaxation techniques to help you in future situations.

Mindfulness & Self Hypnosis Programme

  • 4 Mindfulness & Self Hypnosis sessions
  • Instruction sheets
  • Learn Self Hypnosis CD or MP3
  • PLUS a complimentary relaxation CD or MP3

About Mindfulness & Self Hypnosis

During your sessions, hypnosis and mindfulness techniques are used to guide you into a deeply relaxed state where the mind is directed away from everyday issues and stress and can instead focus on creating a sense of calm. By reducing stress and tension, we can increase our ability to concentrate, make decisions more easily and think more clearly. Other benefits include:

  • Helping to restore and strengthen the immune system
  • Reducing blood pressure
  • Relieving stress-related symptoms such as tension headaches and migraines
  • Improving concentration and energy levels
  • Improving quality of sleep

A variety of techniques may be used including visualisation and suggestion, along with teaching self hypnosis and mindfulness techniques to enable you to continue your therapy at home.

How many sessions will I need?


People respond differently to hypnotherapy and so the number of sessions will vary from person to person. Some people arrange a number of sessions over a few weeks and other people prefer to book an individual ‘top up’ session when required.

Mindfulness & Self Hypnosis

The Mindfulness & Self Hypnosis Programme is a course of four sessions which are designed to introduce you to the basics of mindfulness and self hypnosis, so that you can start to practise these in your daily life.

Further information

Further information and answers to some of the frequently asked questions can be found on the FAQs page.

change your mind & change your life

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