Insomnia & Sleep Issues

If you find it difficult to fall asleep, stay asleep or keep waking during the night, you may have insomnia or sleep issues.

You lie in bed getting more and more frustrated because yet again, you can’t sleep. Or if you’re lucky enough to fall asleep, you know that you’ll soon be awake again. Night after night of listening to the silence, or perhaps even worse, the sound of a ticking clock.

Insomnia & Sleep Issues

There are many reasons why we sometimes experience difficulty in sleeping at night. Stress is often one of the main causes, but other things such as background noise, the room being too hot or too cold, an uncomfortable bed, pain or having too much caffeine from drinks such as tea or coffee just before going to bed, can all make it more difficult to fall asleep. Insomnia can be a vicious cycle of stress, not sleeping and getting stressed about not sleeping.

Which therapy?

The most effective therapy for you depends on your individual situation. Many people have found hypnotherapy helpful for insomnia and sleep problems and talking with someone who is impartial and non-judgmental can help you to overcome your sleep issues. Working with your subconscious mind, hypnotherapy can help you to break the cycle by addressing the cause and enabling you to relax and get a better night’s sleep.

What to expect

Your initial consultation is an opportunity for us to meet and discuss your situation in more detail as well as answering any questions you may have and deciding on the best options for you. We will also do some hypnosis, if appropriate, to introduce you to hypnotherapy and help you prepare for future sessions. Many people find between 3 to 6 hypnotherapy sessions helpful for insomnia and sleep problems and occasionally further sessions may be required.

Further information

Further information about costs and sessions can be found on the Frequently Asked Questions page.

"After a few therapy sessions with Vicki, I feel a lot better and can now start looking forward to things again."
Hypnotherapy in Leeds - Client Testimonial
DB
Leeds

change your mind & change your life

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