therapy in leeds
There are many reasons why we sometimes experience difficulty in sleeping at night. Stress is often one of the main causes, but other things such as noises in the background, the room being too hot or too cold, an uncomfortable bed, pain or having too much caffeine from drinks such as tea and coffee just before going to bed, can all make it more difficult to fall asleep. Insomnia can be a vicious cycle of stress, not sleeping and getting stressed about sleeping.
The most effective therapy for you depends on your individual situation. Many people have found hypnotherapy helpful for insomnia and sleep problems and talking with someone who is impartial and non-judgmental can help you to overcome your sleep issues. Working with your subconscious mind, hypnotherapy can help you to break the cycle by addressing the cause and enabling you to relax and get a better night's sleep.
Your initial consultation is an opportunity for us to meet and discuss your situation in more detail as well as answering any questions you may have and deciding on the best options for you. We will also do some hypnosis, if appropriate, to introduce you to hypnotherapy and help you to prepare for future sessions. Many people find between 3 to 6 sessions helpful for insomnia and sleep problems and occasionally further sessions may be required.
Further information about costs and sessions can be found on the Frequently Asked Questions page.
CHANGE YOUR MIND & CHANGE YOUR LIFE
Leeds City Centre
Ducks in a Row
St James House
28 Park Row
Hypnotherapy, counselling and NLP sessions within easy reach of Leeds city centre, Bradford, Cookridge, Horsforth, Bramhope, Alwoodley, Arthington, Adel, Otley, Headingley, Ilkley, Ben Rhydding, Wetherby, Boston Spa, Harrogate, York, Knaresborough, Ripon, Skipton, Manchester, West Yorkshire, North Yorkshire, South Yorkshire and Lancashire.