therapy in leeds
Although fear can sometimes be useful, we can also have fears which are not always helpful to us. Fears of objects or situations which, realistically, we know are unlikely to harm us, yet they cause intense feelings of fear and can often lead to a panic attack, or if left to develop, sometimes a phobia. Heights, spiders, flying, injections, visiting the dentist and confined spaces are some of the common fears and phobias and there are many others too.
The most effective therapy for you depends on your individual situation. Many people have found hypnotherapy helpful for addressing fears and phobias and talking with someone who is impartial and non-judgmental can help you to overcome your fears. Working with your subconscious mind, relaxation and anxiety release techniques can be taught which will enable you to develop a new calmer way of responding and leave the fear behind.
Your initial consultation is an opportunity for us to meet and discuss your situation in more detail as well as answering any questions you may have and deciding on the best options for you. We will also do some hypnosis, if appropriate, to introduce you to hypnotherapy and help you to prepare for future sessions. Many people find between 4 to 6 hypnotherapy sessions helpful for fears and phobias and occasionally further sessions may be required.
Further information about costs and sessions can be found on the Frequently Asked Questions page.
CHANGE YOUR MIND & CHANGE YOUR LIFE
Leeds City Centre
Ducks in a Row
St James House
28 Park Row
Hypnotherapy, counselling and NLP sessions within easy reach of Leeds city centre, Bradford, Cookridge, Horsforth, Bramhope, Alwoodley, Arthington, Adel, Otley, Headingley, Ilkley, Ben Rhydding, Wetherby, Boston Spa, Harrogate, York, Knaresborough, Ripon, Skipton, Manchester, West Yorkshire, North Yorkshire, South Yorkshire and Lancashire.