Confidence & Self Esteem

Do you find yourself worrying about what other people think? Do you wish you had more confidence in social situations?

Do you really wish that you could, but your inner voice tells you that you couldn’t?

Confidence & Self Esteem

Many people experience a lack of confidence or low self esteem, not only during speeches, presentations or public speaking, but also in social situations and sometimes life in general. Confidence develops with practise; the more we do something, the better we become and the more confident we feel when in the same situation in the future. But when our confidence is low, we can become more easily discouraged from trying and discovering new things.

Which therapy?

The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing specific situations such as social situations and speeches. Talking therapy or counselling can be helpful where you may have been experiencing low self esteem for some time. Talking with someone who is impartial and who can offer a fresh perspective can help you to think and reflect, whilst helping you to move forwards in your life and feel better.

What to expect

Your initial consultation is an opportunity for us to meet and discuss your situation in more detail as well as answering any questions you may have and deciding on the best options for you. We will also do some hypnosis, if appropriate, to introduce you to hypnotherapy and help you prepare for future sessions. Many people find between 3 to 6 hypnotherapy sessions helpful for boosting self confidence and with talking therapy, sometimes more sessions are required.

Further information

Further information about costs and therapy sessions can be found on the Frequently Asked Questions page.

"Hypnotherapy has been a fantastic experience for me and I would highly recommend it"
Hypnotherapy in Leeds - Client Testimonial
CB
Leeds

change your mind & change your life

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