therapy in leeds
Many people experience a lack of confidence or low self esteem, not only during speeches, presentations or public speaking, but also in social situations and sometimes life in general. Confidence develops with practise; the more we do something, the better we become and the more confident we feel when in the same situation in the future, but when our confidence is low, we can become more easily discouraged from trying and discovering new things.
The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing specific issues such as social situations and speeches. Talking therapy or counselling can be helpful where you may have been experiencing low self esteem for some time. Talking with someone who is impartial and who can offer a fresh perspective can help you to think and reflect, whilst helping you to move forwards in your life and feel better.
Your initial consultation is an opportunity for us to meet and discuss your situation in more detail as well as answering any questions you may have and deciding on the best options for you. We will also do some hypnosis, if appropriate, to introduce you to hypnotherapy and help you to prepare for future sessions. Many people find between 3 to 6 hypnotherapy sessions helpful for boosting self confidence and with talking therapy, sometimes more sessions are required.
Further information about costs and sessions can be found on the Frequently Asked Questions page.
CHANGE YOUR MIND & CHANGE YOUR LIFE
Leeds City Centre
Ducks in a Row
St James House
28 Park Row
Hypnotherapy, counselling and NLP sessions within easy reach of Leeds city centre, Bradford, Cookridge, Horsforth, Bramhope, Alwoodley, Arthington, Adel, Otley, Headingley, Ilkley, Ben Rhydding, Wetherby, Boston Spa, Harrogate, York, Knaresborough, Ripon, Skipton, Manchester, West Yorkshire, North Yorkshire, South Yorkshire and Lancashire.