therapy in leeds
When we perceive something to be a problem or threat, our body responds by releasing chemicals such as adrenaline which enable us to react to the situation. This is useful when faced with an actual threat or danger and a certain amount of anxiety is natural; it helps us to stay focused whilst alerting us to things that need attention, but if we experience too much anxiety over a prolonged period of time, it can start to have a negative impact on life.
The most effective therapy for you depends on your individual situation. Hypnotherapy can often be helpful for addressing the anxiety and panic attacks by helping you to relax, increase your confidence and learn new ways of dealing with anxiety inducing situations. Talking therapy or counselling can be helpful where you may have been experiencing anxiety for some time or where there are issues from the past which may be causing problems in the present.
Your initial consultation is an opportunity for us to meet and discuss your situation in more detail as well as answering any questions you may have and deciding on the best options for you. We will also do some hypnosis, if appropriate, to introduce you to hypnotherapy and help you to prepare for future sessions. Many people find between 4 to 6 hypnotherapy sessions helpful for anxiety and panic attacks and with talking therapy, sometimes more sessions are required.
Further information about costs and sessions can be found on the Frequently Asked Questions page.
CHANGE YOUR MIND & CHANGE YOUR LIFE
Leeds City Centre
Ducks in a Row
St James House
28 Park Row
Hypnotherapy, counselling and NLP sessions within easy reach of Leeds city centre, Bradford, Cookridge, Horsforth, Bramhope, Alwoodley, Arthington, Adel, Otley, Headingley, Ilkley, Ben Rhydding, Wetherby, Boston Spa, Harrogate, York, Knaresborough, Ripon, Skipton, Manchester, West Yorkshire, North Yorkshire, South Yorkshire and Lancashire.